Reduce Your Snoring And Sleep Better With These Tips

TIP! If you want to stop snoring, try to determine what is making you snore. Certain health issues can cause snoring, and left untreated, snoring will never get better.

If you have trouble with snoring, this article is for you. You will learn about different methods you can try to get rid of your snoring for good and sleep peacefully.

TIP! Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation.

To curtail your snoring, you must first determine exactly why it is happening. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. It could actually become worse.

TIP! You need to avoid drinking alcohol if you snore. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime.

Making “fish faces” may help eliminate snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. Close the mouth and suck in the cheeks. Try moving your lips like a fish. Perform these exercises a few times each day.

TIP! Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth.

Make sure you are hydrated well to help prevent snoring also. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.

TIP! Singing can help you stop snoring. Singing helps you strengthen the muscles located in your throat and your palate.

Prop your head up when sleeping, to minimize snoring. A thick pillow is good a choice to give your head some support. Another option is to sleep on two pillows instead of one. This forces your head into an upright position. As a result, your airways will open up and you will snore less.

TIP! If you are overweight, losing weight will likely make a difference in your snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it.

If you are snoring regularly, review your prescriptions with your physician. Many medications can cause you to snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Snoring is caused by restricted airways.

TIP! Avoid strenuous exercise within the hour preceding your bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways.

In order to decrease snoring, be as physically active as you can. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.

TIP! If you snore, watch what you consume before bed. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken.

You should check the side effects of whatever medications you take, if you’re having trouble with snoring. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.

TIP! The home remedy “tennis ball cure” is something many supposedly former snorers swear by. Sew a pocket to the back of your pj’s and put a tennis ball in it.

You can reduce the chances of snoring by eating less at night. Large meals eaten near bedtime will fill up the stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Snoring is commonly caused by a narrowed throat and airflow that has reduced.

TIP! While it may be difficult to face, losing excess weight can end your snoring problem. When you gain weight, it not only builds up in the body, but the neck area as well.

One of the best ways to help with snoring, is to change your sleeping position. The majority of snoring happens when someone sleeps on their back. Throat tissue and muscles relax and fall. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.

TIP! Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you you have a snoring problem. Avoid dairy before bedtime for a week to see if this affects your snoring.

Apply these tips and stop feeling bad about your snoring. Try different methods and stick to the ones that work the best for you. Look for more resources and go to your doctor if you cannot pinpoint the cause of your snoring.

12 months ago