Millions of people the world are affected by snoring every year. For most people it is just a nuisance, but for some it may be a warning sign of something more serious health-wise. If you or somebody you know snores, try using these tips to treat it.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. There are various medical problems that can be the cause of your nightly snoring if left untreated. The snoring might get even worse.
Quit smoking if you want to end snoring. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. A swollen throat is a major factor when it comes to causes of snoring.
If you are snoring while pregnant, see your doctor immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. See your doctor as soon as you can to rule out this life-threatening problem.
Speak with your pharmacist about medications that can be taken to reduce your snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
People who snore should abstain from alcohol. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
Check medications that could cause snoring, if you snore. Some medications dry nasal membranes which makes them swell and impede the flow of air. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This usually causes snoring. If over-the-counter medicines fail you, talk to a medical professional.
If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Avoid dairy before bedtime for a week to see if this affects your snoring. Dairy products increase phlegm in the throat of certain individuals. Snoring can be caused by this excess mucus. You can still enjoy dairy products, just make sure you eat them before 6pm.
As shown, snoring is typically simply a nuisance; however, it may also be signalling you that something more critical is at hand. If you are worried about snoring, schedule a visit with your physician. If you implement the ideas relayed previously, you may be able to improve your chances of having a peaceful night’s sleep.