Rid Yourself Of Snoring Problems With These Great Tips

TIP! In order to reduce snoring, try a change of sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly.

Millions of people the world are affected by snoring every year. For most people it is just a nuisance, but for some it may be a warning sign of something more serious health-wise. If you or somebody you know snores, try using these tips to treat it.

TIP! Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose.

Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. There are various medical problems that can be the cause of your nightly snoring if left untreated. The snoring might get even worse.

TIP! Being overweight is one factor that can possibly exacerbate a snoring problem. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat.

Quit smoking if you want to end snoring. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. A swollen throat is a major factor when it comes to causes of snoring.

TIP! Singing can help cure snoring. Singing will build up the muscles in your throat over time.

If you are snoring while pregnant, see your doctor immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. See your doctor as soon as you can to rule out this life-threatening problem.

TIP! One strange way to reduce snoring is to make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles.

Speak with your pharmacist about medications that can be taken to reduce your snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.

TIP! Drink lots of water in order to not snore. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore.

People who snore should abstain from alcohol. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.

TIP! Congestion from allergies or other conditions which plug up your nose will cause snoring. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore.

Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.

TIP! You can reduce your snoring significantly by quitting smoking. If you are unable to stop smoking, cut down and do not smoke near bedtime.

Check medications that could cause snoring, if you snore. Some medications dry nasal membranes which makes them swell and impede the flow of air. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.

TIP! Find out if prescription medication you take might be causing your snoring. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow.

Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This usually causes snoring. If over-the-counter medicines fail you, talk to a medical professional.

Dairy Products

TIP! Try eating a big spoonful of honey prior to going to sleep. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring.

If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Avoid dairy before bedtime for a week to see if this affects your snoring. Dairy products increase phlegm in the throat of certain individuals. Snoring can be caused by this excess mucus. You can still enjoy dairy products, just make sure you eat them before 6pm.

TIP! The unusual “tennis ball cure” has some loyal fans. Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring.

As shown, snoring is typically simply a nuisance; however, it may also be signalling you that something more critical is at hand. If you are worried about snoring, schedule a visit with your physician. If you implement the ideas relayed previously, you may be able to improve your chances of having a peaceful night’s sleep.

3 years ago