Rid Yourself Of Snoring Problems With These Great Tips

TIP! Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful.

Are you seeking methods on how to stop snoring? The majority of people snore occasionally. However, if your snoring regularly disrupts your sleep, it may also be having a negative impact on your life. The following article contains lots of information to prevent or lessen snoring, and in some cases, stop it entirely.

TIP! Make sure that your nasal passages remain open so that snoring can be avoided. A blocked or clogged nose could be contributing to your snoring issue.

If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. Swelling of the throat is a main contributor to the reasons that snoring occurs.

TIP! If you snore while pregnant, talk to your doctor about it. Many women may experience snoring during some point in their pregnancy.

Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work by helping your muscles relax. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This can lead to snoring.

TIP! To stop snoring, try getting a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow.

See your doctor, quickly, if you are snoring and pregnant. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. See your doctor as soon as you can to rule out this life-threatening problem.

TIP! Quitting smoking can greatly reduce your snoring. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime.

Keep hydrated to avoid snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.

Nasal Strips

TIP! Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. Dairy products make the body produce more phlegm.

Snoring can be addressed effectively with nasal strips. These nasal strips often resemble a bandage. Apply them to your nose to breathe properly. They will help you breathe easier by keeping nasal airways open. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.

TIP! There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball.

If you snore, you should avoid drinking alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.

TIP! Exercise your tongue regularly. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again.

It may be hard to believe, but singing may help you reduce your snoring. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. By increasing your muscle tone in your throat and soft palate, your airways will not narrow during sleep.

TIP! Another factor in snoring relief, is losing weight. The additional weight will accumulate all over your body and this includes the neck.

A good tip for minimizing your snoring habit is to shed some weight. Too much fat, especially around your neck, can heighten the pressure on your passageways. The pressure can cause the airway to close off. Your snoring may be improved if you lose even a couple of pounds.

TIP! Sleeping enough can reduce snoring greatly. In addition to sleeping for a sufficient number of hours, however, you also need to sleep on a regular schedule.

Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. This will narrow your air passages, and you will snore during the night.

TIP! Ask your doctor about mandibular advancement appliances. This apparatus goes inside you mouth and fits up against you upper and lower teeth.

Look at the position you usually sleep in at night – is it causing your snoring? Snoring is quite common among the back sleepers. In this position, the throat muscles and other tissues relax, and are more likely to block airways. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.


There are a variety of treatment options for chronic snorers. Try the tips offered in this article and you may be able to sleep a lot better at night, and in turn, improve your quality of life. Don’t allow snoring to destroy a good night’s rest.

1 year ago