If you have hemorrhoids, you are probably unable to think about anything else and want them to go away. Spare yourself the embarrassment and extreme discomfort caused by hemorrhoids with these useful tips.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.

Squatting Position

People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. To achieve this, place your feet on a short stool whenever you sit down to go. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause quite a bit of pain. You can reduce the pain and swelling by using an ice pack. Try putting hot and cold compresses on your hemorrhoids. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.

To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Drink lemon water often to improve the way that you feel during the day!

Heavy Lifting

Heavy lifting could cause hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.

Don’t rely on laxatives to treat hemorrhoids. Laxatives are designed to assist with only one bowel movement. Dietary changes are a better long term strategy to hemorrhoid management.

You can reduce hemorrhoids and its side effects by losing weight. Overweight people are more likely to get hemorrhoids. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. As a warning, however, do not utilize laxatives continuously as they can be dangerous.

If you think you are constipated, take a walk in advance of trying to make a bowel movment. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Walk for approximately 10-15 minutes at as quick of a pace as possible.

Gaining more knowledge about the prevention and treatment of hemorrhoids will make you more confident to find relief if you develop the condition in the future. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.