Snoring is something that a lot of individuals do and they don’t even know it. Most snorers don’t realize what they’re doing unless somebody close to them tells them. Snoring is not only embarrassing but also a potential indicator of internal issues. Read on for some advice to help you stop snoring.
Snoring can be minimized by maintaining your weight at a healthy level. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. You may find that your snoring problem improves when you lose excess weight.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work by helping your muscles relax. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. The outcome of this is that you end up snoring.
One strange way to reduce snoring is to make “fish faces”. Yes, it sounds strange, but these faces strengthen throat and facial muscles. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move your lips like a fish. You want to do this a couple of times each day.
If you begin snoring while you are pregnant, consult a doctor right away. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. See a doctor right away to make sure you do not have a life-threatening condition.
If allergies or other conditions are causing congestion, you are more prone to snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One method to avoid the congestion is to take a decongestant before going to bed.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are a little heavier than you should be, endeavor to become thinner immediately. You will not only feel and look better, but you will sleep better too.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription medicines exist, but they are expensive, so you should go the OTC route first. The medicines counteract the swelling, and other factors that narrow your air passages.
If you suffer from snoring and are overweight, you should use consider losing some weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. This can cause a slight collapse of your airways during the middle of your sleep. The loss of even a few pounds of this extra pressure could make a huge difference.
Many people, as stated above, are unaware that they snore unless someone alerts them to this fact. While it’s a great embarrassment to be told you snore, you should be glad that your loved one wants to help you. Apply the above tips to sleep quietly and hopefully stop snoring for good.