Silence Your Snoring With These Simple Suggestions

TIP! If you want to stop snoring, you must first determine the cause. If you have a condition that causes snoring, you must get it resolved if you want to stop.

Snoring is something that a lot of individuals do and they don’t even know it. Most snorers don’t realize what they’re doing unless somebody close to them tells them. Snoring is not only embarrassing but also a potential indicator of internal issues. Read on for some advice to help you stop snoring.

Excess Weight

TIP! To prevent snoring, keep nasal passages open. The cause of your snoring may be due to a stuffed up nasal passageway.

Snoring can be minimized by maintaining your weight at a healthy level. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. You may find that your snoring problem improves when you lose excess weight.

TIP! Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some prescription medications can make you snore.

Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work by helping your muscles relax. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. The outcome of this is that you end up snoring.

TIP! Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better.

One strange way to reduce snoring is to make “fish faces”. Yes, it sounds strange, but these faces strengthen throat and facial muscles. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move your lips like a fish. You want to do this a couple of times each day.

TIP! A firmer pillow may also help reduce snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow.

If you begin snoring while you are pregnant, consult a doctor right away. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. See a doctor right away to make sure you do not have a life-threatening condition.

TIP! People who snore should abstain from alcohol. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep.

If allergies or other conditions are causing congestion, you are more prone to snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One method to avoid the congestion is to take a decongestant before going to bed.

TIP! Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Thrust your tongue back and forth, from the back of your throat to the back of your teeth.

Being overweight, specifically those with excessive neck fat, are more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are a little heavier than you should be, endeavor to become thinner immediately. You will not only feel and look better, but you will sleep better too.

TIP! Singing out loud could reduce your snoring. Some doctors recommend singing as a means for building up palate and throat muscles.

One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription medicines exist, but they are expensive, so you should go the OTC route first. The medicines counteract the swelling, and other factors that narrow your air passages.

TIP! Get a humidifier and have it on when you sleep every night. The constant vapor from the humidifier can be a benefit to your snoring problem.

If you suffer from snoring and are overweight, you should use consider losing some weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. This can cause a slight collapse of your airways during the middle of your sleep. The loss of even a few pounds of this extra pressure could make a huge difference.

TIP! It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages.

Many people, as stated above, are unaware that they snore unless someone alerts them to this fact. While it’s a great embarrassment to be told you snore, you should be glad that your loved one wants to help you. Apply the above tips to sleep quietly and hopefully stop snoring for good.

2 years ago