Everyone wants the perfect hair, but the ways we go about achieving that can have the opposite effect. It takes a lot of research and knowledge to figure out how to keep hair in great condition while giving it the style you want. Read the following article to keep your hair in great shape.

Healthy hair is the result of a healthy body. Drink plenty of water, and eat a healthy and balanced diet in order to maintain great hair. A balanced diet should consist of vegetables and fruits, whole grains, beneficial fats and lean protein, which helps your hair stay strong and healthy.

Poor nutrition may be causing your hair to appear flat or dull. Lots of vitamin E, iron and omega-3 fatty acids are crucial for beautiful locks. Consider a multivitamin if you can not ingest enough of these vital nutrients into your daily diet.

You may be interested in trying a home remedy for dry hair. After your hair has been washed, put on conditioner followed by your shower cap. This heat will help the conditioner to deeply penetrate into your hair.

When you dry your hair don’t rely too much on a blow-dryer. Using heat to style the hair can cause damage and frizziness. Instead, leave your hair wrapped in a towel to dry it. This allows hair to dry without damage, and reduces frizz.

Try using products that have sunscreen in them to protect the hair from sun damage. The sun can be damaging to your hair and eliminate any benefits you may gain from your care routine. Using protection for your hair will keep it looking healthier, with richer color, longer.

Your hair must stay moist otherwise breakage occurs when your hair becomes brittle and dry. To keep your hair well moisturized, don’t use steaming hot water to shampoo. When your shampoo session is finished, always rinse with cold water. Doing so allows your hair to lock in moisture.

If you eat healthy foods, your hair will look and feel better. Hair is something that’s alive, so it needs the right nutrients to grow well. A poor diet that is deficient in certain nutrients will lead to dull, unattractive hair. You may even lose hair as a result of a serious deficiency. For the best hair health, eat a healthy diet.

Try not to take all of the natural oils from the hair when you shampoo it. Believe it or not, stripping away the oil can cause your hair to become extra oily! It works just like the oil on your skin. If you strip it all away, it will come back with a vengeance. It can also damage your hair tremendously, so be sure that you’re using gentle products. There are people out there that only use conditioner to wash their hair, and do so only once every few days.

Washing your hair daily is not a good idea. Each time your hair gets washed, its natural oils are stripped away, which means it can be damaged more easily. It is preferable to wash and condition it every other day; if your hair doesn’t look greasy too quickly, you may be able to wash and condition your hair only once per week.

Great hair can be a challenge to obtain, particularly with everything we put our hair through. Some items we use on our hair can cause wear and tear after a while. Use the advice in this article to find the balance of style, condition, and control that works for you!