Snoring can be a sensitive topic, as it embarrasses people when they snore often or every time they try to sleep. If snoring is making you feel self-conscious, then continue on for some great tips on how to make this problem disappear.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One method to avoid the congestion is to take a decongestant before going to bed.
Consult your physician to discuss whether or not your medications may be causing you to snore. There are many prescription medications that can cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. When the muscles in your airways become constricted, you snore.
Nasal strips can provide welcomed relief from bothersome snoring. Nasal strips strongly resemble Band-Aids. Yet, their use is quite different. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
A firmer pillow may benefit you in your fight against snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. You may begin to snore because air cannot pass through the passages freely. A pillow that is firm, however, can assist in opening air passageways.
Cutting down on your smoking is a great way to minimize your snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, which narrows the airway. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back will help you sleep without snoring. However, you will hurt your neck if you lay on your stomach while sleeping. For this reason, the best position for sleep is on your side.
You should limit physical activity for an hour prior to your bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can lead to airways which are constricted, and then comes the snoring.
Look at the position you usually sleep in at night – is it causing your snoring? Back sleeping is the cause of many snorer’s problems. In this position, the throat muscles and other tissues relax, and are more likely to block airways. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
You should now be aware of the steps that you need to take in order to eradicate your snoring. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.