Snoring is an obnoxious sleep noise, but could also indicate health problems. Snoring can be the result of many things, depending on the individual involved. Read this article to find out what common causes are and what you can do to treat it.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing, you are strengthening the throat muscles. By building strength in your throat muscles, you can alleviate snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. One of the things that sleeping pills do is relax your muscles. The ones that keep your nasal passages open will sag, making the passages narrower. Then you’ll be snoring.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Nasal strips can provide welcomed relief from bothersome snoring. These strips are similar to a Band Aid. Their function is quite different from a Band-Aid, though. They keep your nasal passages from becoming constricted. This will make breathing from your nose easier, and you will stop snoring.
Fat in your throat can cause you to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will look and feel healthier, besides improving your sleep at night.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medications reduce swelling in the throat so more air can get in.
If snoring has become a major problem for you, do not consume alcoholic beverages. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
This might sound a little odd, but snoring can be reduced by singing loudly. Some doctors recommend singing as a means for building up palate and throat muscles. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. Have plenty of water to stay as hydrated as possible before you sleep.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. There are a lot of things that can cause snoring, and what works to treat one person’s snoring may not work to treat another person’s snoring. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.