If you are one of the many people who are struggling to cope with asthma, our information guide will definitely help you. The next few paragraphs are chock full of tips that will help you get the most out of your life with asthma.
Are you informed about what type of asthma you suffer from? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
Asthma is a disease that is ongoing and must be attended to every day. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Talk to your doctor and allergist to see what is the best idea for you.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Organic cleaning products should be selected due to their lack of irritating chemicals.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
When dealing with hay fever or a cold, you will notice an increase in your asthma symptoms. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. Your physician may even recommend that you take additional medication until you recover.
Sleep with a feather-less pillow if you have asthma. Feathers can trigger asthma symptoms and reduce lung function. This applies to bedding, as well. Purchase sheets and comforters that are made of hypoallergenic materials.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. This way, the air will be warm before entering your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
Using the advice from this article will help you live an easier life. Knowing what you now know, you can go back to enjoying an active lifestyle because you have a proactive knowledge of what you may be missing.