Want to permanently eliminate your acid reflux? If you have been having a hard time dealing with acid reflux, you should learn more about the different methods you can use to get rid of it. Use the information below to make acid reflux a thing of the past.
The way you eat can determine your symptoms. Many people like to eat at a fast pace and eat a lot of food. You will see a detriment to your health if you continue to eat this way with acid reflux. Once your body is full, stop! Don’t eat to a feeling of exploding. Also, slow down your eating speed at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Drink before and not during meals. You can help keep your hunger at bay, for one thing. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If you haven’t already quit smoking, do so now. Smoking can cause acid reflux by corrupting your digestive system. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. Finally, your esophageal sphincter is weakened. This is why you should quit today.
Try raising your bed’s frame. You can lift this up by using bricks or a piece of wood. Be sure your head is half a foot higher than the bottom of your bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Acid reflux can be triggered by certain foods in most people. You have to figure out which items affect you the most. Some examples are fatty foods, citrus juices and coffee.
Do not lay down right after eating if acid reflux is a problem for you. When laying in a prone position, it is more difficult to digest your food. Keeping yourself upright can help you keep the acid out of your esophagus.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. They also help to calm coughing and soothe irritation. You can find these lozenges at most natural and health food stores.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Lemons and other seemingly acidic foods become alkaline when digested. This can be confusing if you have acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Don’t eat food with a ton of fat. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Examining the nutritional labels of your food choices to discover the fat content they possess.
You should be doing moderate exercise. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Eat any meal three hours prior to sleeping. If you retire to bed at 11pm, be done eating by 8pm. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. As a result, your acid reflux will flare up.
Avoid drinking fluids during your meals. Drinking provides added stress to the stomach. There is more pressure, and thus, acid reflux is more likely to occur. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
The information that has been given to you will help you say farewell to acid reflux. Now that you understand what must be done, it is time to begin taking changes. This advice should be at the forefront of your mind while you are kicking acid reflux to the curb.