Sleep Better At Night With Less Snoring

TIP! A change in your sleeping position of choice may help you stop snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat.

If you find that you snore really loud and feel embarrassed by it, try reading this article. This article contains solid tips and advice about how you can reduce your snoring so you can sleep in peace.

TIP! Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position.

Try sleeping in different positions. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.

TIP! Staying hydrated can prevent you from snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring.

Smokers who also snore really need to think about quitting. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. A swollen throat is a major factor when it comes to causes of snoring.

TIP! Exercise is very important to implement during the day to reduce snoring. Your breathing pattern is made regular with exercise and this can help prevent snoring at night.

You are more likely to snore if you are overweight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.

Throat Muscles

TIP! Consider exercising your tongue regularly. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it.

Singing can actually help you to overcome a snoring issue. It works because singing uses and strengthens the throat muscles. With adequate throat muscle strength, snoring is minimized. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.

TIP! While it isn’t a quick fix, losing weight might be the best remedy for snoring. When you’re overweight your entire body puts on pounds, including your throat.

You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises build your muscles in your throat and face. Just keep your mouth closed and suck your cheeks in. Move your lips and mouth like you are a fish. It is recommended to do this several times a day.

TIP! Ensuring that you always get adequate rest may help to reduce snoring. Following a consistent sleeping schedule is also necessary.

Visit your obstetrician, if you snore while pregnant. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.

TIP! If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. If you sleep on your back, you are more likely to snore.

Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. If necessary, use two or three pillows to get the desired elevation. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.

TIP! Breathing through your mouth as you sleep makes you much more likely to snore, since snoring sounds occur when air enters and exits the throat through the mouth. Breathing through your nose will allow air to bypass your throat.

In order to snore less, sleep facing sideways. Sleeping on your back will help you sleep without snoring. If you sleep on your stomach, you may cause undue stress to your neck. This is why it’s good to sleep on your side.

TIP! Alcohol and sleeping pills are both depressants which can relax throat muscles. Relaxed throat muscles are known to cause snoring.

Surprisingly, one cure for snoring is to sing aloud. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. Increasing the strength of the muscles in your throat will open airways and decrease snoring.

TIP! Blow your nose and use a nasal spray before going to bed. By keeping airways clear, you’ll be able to breathe better while sleeping.

Limit the duration of exercise you get during the hour before going to bed. Exercising this close to bedtime can leave you breathless as you try to sleep. If you can’t breathe properly, you may snore all night long.

TIP! You can reduce your snoring by sleeping on the left side of your body. Hours and hours of snoring is enough to push your bed mate over the edge.

If you have a snoring problem, then be mindful of what you eat and drink before bed. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you must drink something before bedtime, make it water.

Stop Snoring

TIP! If you snore, nasal strips may provide you relief. These strips use adhesive that sticks to your nostrils, opening them further.

Hopefully, the information provided here will be enough for you to stop snoring for good. Use the tips that you learned, and remember to stay committed in your quest to stop snoring.

10 months ago