If you find that you snore really loud and feel embarrassed by it, try reading this article. This article contains solid tips and advice about how you can reduce your snoring so you can sleep in peace.
Try sleeping in different positions. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Smokers who also snore really need to think about quitting. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. A swollen throat is a major factor when it comes to causes of snoring.
You are more likely to snore if you are overweight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Singing can actually help you to overcome a snoring issue. It works because singing uses and strengthens the throat muscles. With adequate throat muscle strength, snoring is minimized. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. These exercises build your muscles in your throat and face. Just keep your mouth closed and suck your cheeks in. Move your lips and mouth like you are a fish. It is recommended to do this several times a day.
Visit your obstetrician, if you snore while pregnant. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. If necessary, use two or three pillows to get the desired elevation. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
In order to snore less, sleep facing sideways. Sleeping on your back will help you sleep without snoring. If you sleep on your stomach, you may cause undue stress to your neck. This is why it’s good to sleep on your side.
Surprisingly, one cure for snoring is to sing aloud. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
Limit the duration of exercise you get during the hour before going to bed. Exercising this close to bedtime can leave you breathless as you try to sleep. If you can’t breathe properly, you may snore all night long.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you must drink something before bedtime, make it water.
Hopefully, the information provided here will be enough for you to stop snoring for good. Use the tips that you learned, and remember to stay committed in your quest to stop snoring.