Having an asthma attack is scary and stressful, especially when you know you have to deal with it your whole life. You can sidestep this anxiety by learning how to properly manage your asthma and its symptoms. You can learn some methods by continuing on through the tips below. Read each line carefully and consider how it can be implemented into your unique situation.
Avoid anything that could trigger your asthma. This could be something you’re allergic to like pollen or dust. For other people it may physical activities that will set them off. Try to see what cause your asthma so that you can avoid it.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Blow your breath out as hard and fast as you can. Really expel the air from your lungs! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also helps to push air out from your lungs so new air can come back in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
A dehumidifier is a beneficial investment for anyone with asthma. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers cause the air in your home to become dry, which means less humidity.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
If you deal with asthma in your life, always choose products that are free of scents. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. New carpet and fresh paint can also emit odors that can irritate the airways. Aim to keep the air as fresh as possible indoors.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Regular vaccinations will help you and your children to avoid lung infections.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Most with asthma share common triggers, like pet dander, pollen or smoke. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
If you suffer from asthma, you need to learn how to cope with it. Once you learn how to treat asthma it will not be such a heavy burden to you. Thankfully, we have learned much about asthma, and the advice given in this article is sure to help improve your quality of life.