Finding out what you need to do in order to eliminate your loud snoring can be a challenge in itself, as snoring is not something that people generally talk about in everyday conversations. You will be able to know how to stop snoring through the helpful tips in the following article.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling in the throat is a leading cause of snoring.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Part of the therapeutic effect of sleeping pills involves muscle relaxation. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This will cause you to snore in your sleep.
Nasal strips may help alleviate snoring. These strips resemble a Band-Aid. However, they are different than a normal Band-Aid. These strips open your nasal airways automatically. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
If you snore, you should avoid drinking alcohol. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
You’ve probably never thought about singing being a cure for snoring, but it may be. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
Put a humidifier in your bedroom and use it every night. These give off a steady stream of hot moisturizing vapor. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. By allowing extra humidity in your bedroom, your snoring will be reduced.
If you want to stop snoring, sleep in a different position. Most of the time, snoring occurs when a person sleeps on their back. This position allows the muscles in the throat to relax and collapse somewhat. Sleep on your side to prevent your muscles from relaxing.
Try exercising your tongue! Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Make sure to hit all four points of the compass in the exercise routine. By doing these motions, you can tone your tongue muscles and reduce snoring.
Don’t sleep on your back to prevent snoring. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. Untreated allergies can cause swelling of the nasal passages, forcing you to breathe through your mouth. These swelled nasal passages almost always cause snoring. There are many over the counter choices, or if your allergies are severe, see your doctor.
Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Use the information you learned in this article to see a positive difference in snoring.