Snoring And What It Means To You And Your Health

TIP! Finding the root cause of your snoring problem will make it that much easier to solve. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue.

It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. For the sleep to count, it must be restful. If you or your partner snore at night, you won’t be getting a restorative sleep! Here are some effective and useful ideas to help handle that problem.

TIP! If you are a smoker and you snore, you may want to consider quitting smoking. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell.

It sounds silly, but singing may actually cure your snoring. When you sing, you make the muscles in your throat work and get stronger. When you have strong throat muscles, the chances of snoring are reduced. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.

TIP! If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted contributes to increased snoring.

Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. A sleeping pill works by relaxing your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. Then you’ll be snoring.

TIP! Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Use a thick pillow to support your head and your neck.

Making “fish faces” may help eliminate snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Move your lips as if you were a fish. Try to do this a few times a day, it only takes seconds.

TIP! If you use nasal strips, they will help to reduce snoring. Nasal strips resemble a Band Aid.

Stay away from drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers bought on the street do the same thing. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.

TIP! Those that are overweight or carry extra weight in their neck are more prone to snore. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation.

People who suffer from congestion because of allergies or other causes are likely to snore. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.

TIP! A firmer pillow may benefit you in your fight against snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages.

You can cut back on the amount of snoring you do by giving up smoking. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the air passages to shrink due to swelling in the throat. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

TIP! Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense.

Surprisingly, one cure for snoring is to sing aloud. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.

TIP! Sleep on your side to help prevent snoring. It has been shown that sleeping on your back increases the risk of snoring.

Snoring can seem like it is an uncontrollable problem. But, that’s just not true. There are a number of ways to eliminate, or reduce, snoring. Begin by implementing the advice provided here, and you will be able to experience a night of uninterrupted, restful sleep for once.

9 months ago