Snoring Tips That Are Proven To Work!

TIP! If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion constricts the airways, which in turn, causes snoring.

Millions of men and women of all ages can be afflicted with snoring. Not only does it affect the snorer, it ruins the sleep of other people in the house. Snoring can also cause marriage problems. The following article has advice for anyone who is dealing with troublesome snoring.

TIP! If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help.

In order to cut down on snoring, keep your head up while sleeping. The easiest way to elevate your head is to use a thick pillow. Another option is to sleep on two pillows instead of one. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.

TIP! Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Snoring is caused by restricted airways.

TIP! Reduce or eliminate your alcohol consumption, if you are bothered by snoring. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep.

If you are active and exercise regularly, this will help you stop snoring. Snoring is prevented by exercise because it regulates your breathing. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. Stress can change your breathing and cause you to snore.

TIP! Do your best to sleep on your side if you experience snoring while you sleep. Odds are greater that you will snore if you sleep on your back.

If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. You snore because your airways are somewhat obstructed. A firm pillow will keep all your passageways clear.

TIP! Losing weight will often reduce your snoring. Having excess fat around the neck will put an increase of pressure on the airways.

Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.

TIP! Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Physical exercise can take your breath away when you lie down.

When trying to avoid snoring, try falling asleep on your side each night. Odds are greater that you will snore if you sleep on your back. But don’t sleep on your stomach, because this can cause neck stress. This explains why sleeping facing to the side is the optimal way to sleep.

TIP! A natural remedy for snoring sufferers to try is honey. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring.

It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.

TIP! One tennis ball could often help reduce your snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night.

A great way to decrease snoring is to drop some pounds. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.

TIP! If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back.

Check out any medications you are on for potential causes of your snoring. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.

TIP! Treat your allergies to help stop snoring. If allergies go untreated, it may cause the nasal passages to swell, compelling you to take breaths through your mouth.

Again, a lot of people have problems with snoring. Snoring affects both the snorer and their loved ones. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.

3 months ago