Millions of men and women of all ages can be afflicted with snoring. Not only does it affect the snorer, it ruins the sleep of other people in the house. Snoring can also cause marriage problems. The following article has advice for anyone who is dealing with troublesome snoring.
In order to cut down on snoring, keep your head up while sleeping. The easiest way to elevate your head is to use a thick pillow. Another option is to sleep on two pillows instead of one. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Snoring is caused by restricted airways.
If you are active and exercise regularly, this will help you stop snoring. Snoring is prevented by exercise because it regulates your breathing. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. Stress can change your breathing and cause you to snore.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. You snore because your airways are somewhat obstructed. A firm pillow will keep all your passageways clear.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
When trying to avoid snoring, try falling asleep on your side each night. Odds are greater that you will snore if you sleep on your back. But don’t sleep on your stomach, because this can cause neck stress. This explains why sleeping facing to the side is the optimal way to sleep.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
A great way to decrease snoring is to drop some pounds. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Check out any medications you are on for potential causes of your snoring. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Again, a lot of people have problems with snoring. Snoring affects both the snorer and their loved ones. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.