Snoring can be bothersome for both the person snoring, and for their partner. There are strategies for people to deal with snoring so that it doesn’t affect their lives negatively. Read on for some techniques to try to reduce snoring.
Changing sleeping positions can help stop snoring. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Quit smoking if you want to stop snoring for good. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling in the throat is one of the major causes of snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. When this happens you’re less likely to snore.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. The main effect of sleeping pills is to relax every one of your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This often results in snoring.
Clearing or opening your nasal passages can keep you from snoring. Clogged or constricted noses can cause snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Snoring can be stopped using something as simple as nasal strips. A nasal strip looks sort of like a small adhesive bandage. They do a lot more than a Band-Aid ever could! They are designed to keep your nasal passages open. This can help to open the airways in your nose, reducing your snoring frequency.
Overweight individuals, including those with excess neck fat, are more likely to snore. The snoring is worse due to the extra fat around their windpipes. Lose weight and you’ll find it makes a huge difference. You will feel better and look better, and there is a good chance you will sleep better too.
You may find that smoking cessation will actually alleviate snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes the throat to swell and the air passages to tighten. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
There are still a lot of people out there suffering with their own snoring, or the snoring of a loved one, without doing anything about it. But many people simply just don’t know what to do about it, or that effective remedies even exist for the problem. Use what you learned here to sleep quietly and peacefully.