If not managed properly, asthma can have serious consequences. An asthma attack can be dangerous, even fatal. It is important that you seek professional medical advice, but it doesn’t mean that you should take your own steps to relief. With these easy to follow pieces of advice, you can live a healthier life with asthma.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
Learn what triggers your asthma so that you can avoid it. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. Or, you may need to avoid certain activities that overexert your body. Knowing exactly what sets off your asthma is thus, very important.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Speak to your allergist and doctor to see what they recommend for you.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Blow your breath out as hard and fast as you can. Force your lungs to expel as much air as possible. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also voids your lungs of old air so that new air can enter. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
Any type of smoke can bring on a serious asthma attack. Never smoke a cigarette! Never breathe in chemical fumes or vapors. These irritants can be a trigger for a severe asthma attack. Leave a room if people smoke, or ask them to stop.
If the room that you’re in is dusty, do not turn on a fan. The wind will move dust around and get into your airways causing an attack. If you need airflow, simply opening a window would be better.
Consider getting injections of medications to treat your asthma if you are prone to attacks induced by allergy symptoms. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Some common asthma triggers include pet dander, pollen, and cigarette smoke. It is best to do all that is possible to avoid triggers that can cause attacks.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.