People who have suffered from any sort of skin condition in the past can understand the impact eczema has on self confidence. Is this describing you? If so, this article has some advice to help you feel better quickly.

Avoid hot showers if you suffer from eczema. Your daily shower should be short and warm. Stay away from soap and opt for a gentle cleanser, instead, and be gentle when cleansing the skin and avoid rubbing it. Once your skin is clean, pat it gently to dry it.

When looking for eczema solutions to treat the itchiness and dryness, pick moisturizers that are ointments or creams. Moisturizers are much more effective than lotions. Even petroleum jelly is a good way to soothe and soften your skin. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. Apply moisturizer to your skin twice every day.

Don’t scratch, even though it will be extremely tempting. Of course, eczema can make you uncomfortable and cause this to happen. Scratching only wants to make you scratch even more. This can harm your skin and possibly cause an infection. Use moisturizer often and apply cold compresses to relieve flare-ups.

If you deal with eczema, then you should try to stay away from stressful situations if at all possible. Stress can cause eczema to flare up. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. This can help you minimize the eczema flareups you encounter.

Choose a sunscreen that is labeled as PABA-free. This particular additive can cause eczema symptoms to worsen for some. Really scan the ingredients used in any product you place on your skin. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.

Protective Layer

When deciding on which moisturizer to use, choose an ointment. They are better at soothing eczema because of their ability to seal in moisture by providing a protective layer. Creams and lotions do not form this protective layer. An ointment is therefore a better choice when your skin has cracked because of your eczema.

Learn to identify the triggers for your eczema. Various items such as fabrics, soaps and detergents can cause flare-ups. You can find it triggered by stress or when sweating. Once you discover the triggers, try to avoid them if you can.

Atopic Dermatitis

Studies have shown that setting a text message as a reminder can be effective in treating atopic dermatitis. Atopic dermatitis is also known as a very common type of eczema, a skin condition. This study was conducted at Harvard Medical School, and it shows it was successful for patients above 14.` It helped these patients focus on treatment and showed less eczema existed after six weeks. Most patients think these texts are a great idea.

A humidifier is a great investment if you suffer from eczema. Humidifiers puts moisture in the air. Clean steam helps keep the air and your skin moisturized. This will allow you to have comfortable and smooth skin no matter what time of the year it is. Just make sure you keep it clean to prevent other health issues.

Moisturized Skin

Moisturized skin is less likely to suffer a flare up of eczema. Moisturized skin stays more supple and can resist cracking. Use unscented moisturizer or petroleum jelly, which contain limited ingredients. Some moisturizers have chemicals and fragrances and will aggravate eczema instead of relieving it.

You now know what to do about your eczema. If you try a solution that doesn’t work well, move on to the next one. Ultimately, you will find what works. Try out these tips to help you heal yourself.