If you share a room with someone, snoring can be an embarrassing problem to have. Not only will you feel bad, you can prevent the other person in the room from getting a good nights rest. What is of more concern, is that snoring could be a symptom of a more serious health problem. Read this article in its entirety to get advice to help you beat snoring once and for all!

If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Swelling of the throat is often the cause of snoring.

One way to eliminate snoring is to make “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck in the cheeks. Move your lips around like a fish would. Perform this simple exercise a couple of times per day.

If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.

Illegal Drugs

Quit using drugs that are illegal. The use of illegal drugs can make your snoring worse. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain medications also have the same effect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.

If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Snoring is often caused by restricted air passages.

Excess Weight

If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re currently overweight, try shedding a few pounds. You will not only improve your health and appearance, but you may get better sleep.

Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. While the information contained here does offer solid guidance in ways to eliminate snoring from your life, or at least reduce its intensity, there is sometimes a more serious cause of snoring. If you feel something of a serious nature is behind your snoring, make sure to schedule a visit with your medical practitioner.