Solid Advice To Follow To Get Rid Of Snoring

TIP! If you want to stop snoring, you must first determine the cause. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it.

If you share a room with someone, snoring can be an embarrassing problem to have. Not only will you feel bad, you can prevent the other person in the room from getting a good nights rest. What is of more concern, is that snoring could be a symptom of a more serious health problem. Read this article in its entirety to get advice to help you beat snoring once and for all!

TIP! Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down.

If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Swelling of the throat is often the cause of snoring.

TIP! Practicing your singing can prevent you from snoring. Singing uses your throat muscles, and it strengthens them over time.

One way to eliminate snoring is to make “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck in the cheeks. Move your lips around like a fish would. Perform this simple exercise a couple of times per day.

TIP! Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. The main effect of sleeping pills is to relax every one of your muscles.

If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.

Illegal Drugs

TIP! Drinking alcohol will make snoring worse, so quit now. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring.

Quit using drugs that are illegal. The use of illegal drugs can make your snoring worse. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain medications also have the same effect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.

TIP! Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth.

If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.

TIP! The importance of losing weight if you snore cannot be overemphasized. When fat builds up in your neck, your airway is subjected to it pressing up against it.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Snoring is often caused by restricted air passages.

Excess Weight

TIP! To curb snoring, examine the things you normally consume before bedtime. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles.

If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re currently overweight, try shedding a few pounds. You will not only improve your health and appearance, but you may get better sleep.

TIP! If you often snore, consider allergies as a possible culprit and find a remedy for them. When allergies are not treated, swollen nasal passages can make it impossible to get any air through your nose and this may result in mouth breathing.

Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. While the information contained here does offer solid guidance in ways to eliminate snoring from your life, or at least reduce its intensity, there is sometimes a more serious cause of snoring. If you feel something of a serious nature is behind your snoring, make sure to schedule a visit with your medical practitioner.

3 months ago