Eczema is something that can frustrate you, but it doesn’t need to be something that takes over your life. A few small lifestyle changes can help you control the condition well. What follows are some great suggestions on what you can do to better deal with your eczema. The tips you’ll find here will reduce future outbreaks and limit the discomfort from those that already exist.
Avoid hot showers at all costs. Your showers you take daily should be short and warm. Use a gentle cleanser rather than soap, and use it on your skin gently. Do not rub too hard. When the skin is clean, then gently pat it dry.
If you need a soothing solution for eczema symptoms, look for a moisturizer in ointment or cream form. They are better than lotions. Petroleum jelly is also a favorite and it works better than lotion as well. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. You should be moisturizing no less than twice daily.
When you think of eczema, you probably aren’t thinking what clothes to wear. This is rather important to your comfort, however. Choose cotton fabrics in loosely fitting designs. Stay away from rougher material such as wool which can irritate the skin. All clothes should be rinsed twice and washed using a mild detergent before you first wear them.
If you have eczema, do what you can to manage your stress. Eczema flare-ups can often be sparked by stress. If stress is getting to you, see of meditation or workouts will help. Maybe you can keep that eczema flare up to a minimum.
Use moisturizer often. Moisturizers are of great help when it comes to controlling eczema. Use a moisturizer after your shower. You should use moisturizers that are chemical and fragrance free. Those things can irritate skin. Thicker products such as ointments and creams are ideal.
The temperature within your home should always be kept at a comfortable level. Extreme temperatures can be irritating to the skin. When it’s hot, use an air conditioner and a humidifier when temperatures are cold. The humidifier will work to keep your skin moist.
Try to sweat less if you want to make sure your eczema doesn’t flare up. Getting overheated can also aggravate the symptoms of eczema. If you are the active type, cool your body down soon after you are done with your physical exertion. You should bathe as soon as you can after physical activity.
Pay attention to your clothing choices. Garments close to the skin can actually produce eczema flares. Cotton is the best fabric for eczema sufferers to wear. Wool is a fabric that you want to avoid. You should also pay close attention to the way you’re washing clothes. Never use heavily scented products or fabric softeners.
If you suffer from itchy patches, look to a humidifier to aid you. These humidifiers work by putting steam in your air. The steam is made of water droplets that moisten the environment. This will maintain your skin comfortable and smooth regardless of the season or weather. Be sure to keep it cleaned to avoid other health issues.
Don’t take hot showers. Hot showers can irritate the skin. Avoid hot water and steam as much as possible. Instead, set the water at room temperature. Clean the skin with something that’s gentle, and be sure you use a moisturizer after that.
While eczema is frustrating, it is not the end of the world, or even the end of your social life. As you make changes on how you manage your eczema, you will start to have better control. The tips from above will help you reduce your risk of a new breakout while treating any that you may currently have.