What are the advantages of juicing? Those who drink this juice on a regular basis have reported an increase in energy levels, stamina and overall health. Added to this is a metabolism which works faster, and a reduced desire for junk food. Does reading more on juicing interest you? Look no further!
Dark Green Vegetable
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Some varieties suitable for juicing are Gala, Rome, and Delicious. Any of these will produce juice that has rich taste.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Drink your juice by itself. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Make sure to thoroughly clean your juicer as soon as you finish. Also, some juices can stain the juicing container or blades.
Always leave your juicer on the counter in plain sight. You will get more use out of your juicer if you keep it in this location. Seeing it on the counter will remind you to use it daily.
Vegetable and fruit juice contains phytochemicals that have been found to extract carcinogens from your system. Include as many phytochemical-rich foods as possible in all of your juice recipes!
If you are getting older and starting to feel achy or tired, you can get a bit of that youthful vigor back with some juice! Juice provides many nutrients that can help to ease joint pain, aid memory or even slow down cell death due to free radicals.
Make your juice and then drink it immediately. As soon as you juice a vegetable or fruit, you will lose some of the nutrients. The longer amount of time that you wait to consume the juice, the less nutrients you’ll receive. Knowing this, it is advisable to consume the juice immediately.
Cranberries tend to be bitter, so try mixing them together with other fruits and vegetables that are sweet for a great tasting juice. One of the tastiest cranberry blends is a mixture of cherries, blueberries and strawberries. Develop your own mixes to best fit your tastes.
Masticating juicers are great juicers for making wonderful fruit juices. This kind of juicer has some features that others do not. For example, you can grind, puree, mill, or make yummy frozen desserts. This allows you to change up your juicing routine in a delicious way.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.