Countless individuals suffer from internal hemorrhoids, as well as their external counterparts, commonly referred to as piles. Many people are uncomfortable talking about their symptoms, which makes it difficult to locate good advice. Fortunately, this article is filled with practical means of preventing and treating hemorrhoids.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. These products can cause your hemorrhoids to sting, itch or swell.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
You can lessen the pain of hemorrhoids by losing weight. Overweight people tend to suffer from hemorrhoids more often. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Drink plenty of water. Few tips are as effective and affordable as this one! The more water you drink, the less constipated you will be. Drinking water also enables your body to cleanse itself internally. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
Eat high fiber foods. Fiber helps soften your stool. A softer stool means you don’t have to strain as hard and that can make things more comfortable. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Avoid caffeine and alcohol because they are diuretics and cause dehydration. Avoid hot, spicy foods because they cause direct irritation. Spicy foods can hurt your intestines and this can harm your hemorrhoids. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
Laxatives aren’t a cure for hemorrhoids, there are simply a quick fix. You can get through the next couple of days with ease when you take some laxatives, but the truth is that there are other things you must do in order to cure your hemorrhoids.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. While some people like to read and relax on the toilet, they may actually be straining without thinking about it. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
After reading the advice in the article above, you should know how to prevent and treat hemorrhoids. Apply what you have learned for a life free of hemorrhoids.