In many cases, snoring is nothing to worry about, but in some cases, it can signal that something is quite wrong. Many different factors cause snoring, and they vary by the individual. We’ll go over some of the common causes of snoring and some treatment options.
Maintaining a healthy weight will help keep snoring at bay. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Replace your pillow with a firmer one to reduce your snoring. Soft pillows promote narrow air passages. When this occurs, it becomes harder for air to get through which causes you to snore. Use a firm pillow to keep your throat clear.
Your love of singing can actually help you to fight snoring. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
Losing weight should help you reduce your snoring. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Even losing just a few pounds can have a significant impact on your snoring.
Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers add moisture to the air in your bedroom. The added humidity will help keep nasal passages and throat tissues moisturized. This will help to reduce your snoring.
Whatever you ingest before bed, can affect your snoring. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. If your throat muscles relax too much, they may collapse and block the flow of air. In order to stay hydrated, drink water before you go to sleep.
One of the best ways to help with snoring, is to change your sleeping position. Back sleeping is the cause of many snorer’s problems. The muscles and tissue in their throats, relax and fall. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.
If you have allergies and snore, investigate your allergies as a source of the snoring. Allergies that go untreated can make nasal passages swell and cause you to breathe solely through your mouth. This inevitably makes people snore. Try taking an OTC allergy medication for mild allergies and consult your doctor for more severe ones.
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A variety of exercises exist that can reduce or eliminate snoring. If you exercise your throat for between 15 and 30 minutes a day you’ll build up your muscles and help them to stop collapsing overnight. These exercises have you say vowel sounds, along with curling your tongue. This helps strengthen the upper respiratory system, along with weakening those muscles that lead to snoring.
Snoring can be a sign of some serious health problems, so do not ignore it. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. However, the advice from this article should be helpful and can give you a starting point from which to work.