Snoring may be just another sleeping noise, but it could be an indicator of a hazardous health affliction. Many different factors cause snoring, and they vary by the individual. This article will explain the most common causes of snoring, and how you can successfully treat it.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. In other words, this will stop you from snoring.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills work because they relax your muscles. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This constriction of your airways can lead directly to a night filled with snoring.
When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. See your doctor as soon as you can to rule out this life-threatening problem.
Talk to your doctor about prescription medicines that might cause you to snore. There are prescription medicines that have snoring as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways can cause you to snore.
If you are tired of snoring, try nasal strips. These strips look like a Band-Aid. However, they are different than a normal Band-Aid. Your nasal pathways will stay open throughout the night. This facilitates breathing through your nose, and when you do that, you won’t snore.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription medicines exist, but they are expensive, so you should go the OTC route first. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Turn over to sleep on one side at night to cut down on snoring. If you sleep on your back, the chance of you snoring is greater. Then again, sleeping on the stomach can strain the neck. Sleeping only on your side will assist you in sleeping through the night.
Limit the duration of exercise you get during the hour before going to bed. Physical exertion can shorten your breath when you sleep. This can narrow your air passages, which makes you more likely to snore overnight.
Exercise your tongue regularly. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. During your workout routine, be certain to touch on all four compass points. You lessen your likelihood of snoring when you build up your tongue muscles.
Snoring is sometimes just a bit of noise that a person makes in their sleep, but sometimes it is serious. The cause varies by the person, so what works for someone else may not work for you. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.