Stop Your Snoring With These Fantastic Tips!

TIP! To stop snoring, one of the first things you might want to try is changing sleeping positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse.

Snoring may be just another sleeping noise, but it could be an indicator of a hazardous health affliction. Many different factors cause snoring, and they vary by the individual. This article will explain the most common causes of snoring, and how you can successfully treat it.

TIP! In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. In other words, this will stop you from snoring.

Sleeping Pills

TIP! To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Yes, it sounds strange, but these faces strengthen throat and facial muscles.

Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills work because they relax your muscles. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. This constriction of your airways can lead directly to a night filled with snoring.

TIP! In order to prevent snoring, you should have open nasal passages. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring.

When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. See your doctor as soon as you can to rule out this life-threatening problem.

TIP! Illegal drugs are bad for a myriad of reasons. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem.

Talk to your doctor about prescription medicines that might cause you to snore. There are prescription medicines that have snoring as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways can cause you to snore.

TIP! You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. This helps to form the proper breathing patterns, so that you can take long deep breaths at night.

If you are tired of snoring, try nasal strips. These strips look like a Band-Aid. However, they are different than a normal Band-Aid. Your nasal pathways will stay open throughout the night. This facilitates breathing through your nose, and when you do that, you won’t snore.

TIP! Reduce or eliminate your alcohol consumption, if you are bothered by snoring. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime.

If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription medicines exist, but they are expensive, so you should go the OTC route first. Each medication treats a different cause, including congestion, swelling and muscle relaxation.

TIP! You can reduce the chances of snoring by eating less at night. When you consume a big meal, your stomach gets filled up.

The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.

TIP! Try staying away from moderate exercise within a hour of your bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night.

Turn over to sleep on one side at night to cut down on snoring. If you sleep on your back, the chance of you snoring is greater. Then again, sleeping on the stomach can strain the neck. Sleeping only on your side will assist you in sleeping through the night.

TIP! People who tend to snore, should pay close attention to what they put into their body before bedtime. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles.

Limit the duration of exercise you get during the hour before going to bed. Physical exertion can shorten your breath when you sleep. This can narrow your air passages, which makes you more likely to snore overnight.

TIP! Have a couple of spoonfuls of honey before heading off to bed each night. For some people, eating a small amount of honey before bed can decrease snoring.

Exercise your tongue regularly. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. During your workout routine, be certain to touch on all four compass points. You lessen your likelihood of snoring when you build up your tongue muscles.

TIP! Exercise your tongue regularly. Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it.

Snoring is sometimes just a bit of noise that a person makes in their sleep, but sometimes it is serious. The cause varies by the person, so what works for someone else may not work for you. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.

1 year ago