Do you often suffer from acid reflux? If so, then you’re aware of the damaging effects to your health, and how bad it can make you feel during the day. In fact, the condition can be quite devastating. Continue reading to discover ways to solve this issue.
Acid reflux symptoms are often worse when eating habits are poor. Lots of people enjoy eating a large amount of food very quickly. This isn’t the best approach for acid reflux sufferers. Eat to the point of being full instead of over-satiated. Eat slower when at the table. Take the time to enjoy your food and stop when you are full.
You should drink when your meal concludes and not while in the process of eating. The way to address your hunger is to eat, not to drink. This also means your stomach will not experience the distention that comes with drinking during meals.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. You will usually find relief by avoiding these foods.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you have identified your trigger foods, you’re able to watch out for them.
Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Allow one to two hours to pass before you partake in exercise activities.
Be sure to savor your food. Don’t gorge, take your time. Sit down and take your time chewing and tasting your food. Eating too fast can cause you to overeat, which will worsen your acid reflux. A trick that may help you is to set down your fork between bites.
Try to lose a few pounds each week. The more you have around your middle, the worse your acid reflux will be. Being overweight can put your stomach under a lot of pressure. This can end up causing an erosion of your esophageal lining. Staying healthy and exercising will help immensely.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? High-acid foods, such as lemons, become high-alkaline foods following digestion. This sounds confusing if you are an acid reflux sufferer. Check into food pH stats so that you can avoid foods that might trigger reflux.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This is confusing if you suffer from acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Don’t eat three hours before your bedtime. Once you are in a resting state, your body is not able to digest food efficiently. Heartburn is often the result of eating directly before turning in for the night.
Do not drink at mealtime if you want to lower the risk of reflux. Your stomach will become enlarged when you have a beverage during a meal. This adds pressure to the esophageal sphincter, raising the danger of reflux. Drink between meals rather than with your meal to reduce this risk.
These techniques should help you get rid of your acid reflux problem. It can take time to eliminate this condition, however, you have what you need. Put this article in a safe space, and refer to it when necessary. You don’t have to be a victim of acid reflux any more.