Statistically speaking, the number of arthritis patients has substantially increased in the past few years. The pain caused by inflammation in the joints can sometimes inhibit physical movement. The article that follows can help anyone who suffers from arthritis by offering useful tips to treat the condition.
Avoid cigarette smoke, and if you smoke, quit. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. If you do have any reservations about starting a physical fitness regime, speak with a medical professional.
One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. Meet with the builder and write down a list of the modifications you want. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Relax in a chair, shut your eyes, and try some deep breathing. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts.
If you feel that you have tried everything to help ease the symptoms of arthritis, talk to your doctor too see if joint surgery would be best for you. Doctors have proved that this type of surgery can improve the flexibility and mobility of joints affected by arthritis, and its effectiveness has been demonstrated on a lot of patients.
Limit meat intake and eat plenty of vegetables. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If avoiding meat is not an option, to obtain similar benefits, try to ensure that half of your nutrition comes from vegetables.
Believe it or not, relaxing music can help ease some of the symptoms of arthritis. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring. Also, relaxing music can help you fall asleep if arthritis keeps you awake at night.
You should always make use of a cane so that you have proper support. Many arthritis patients refuse using a cane, thinking it makes them look disabled. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
You should look at weight loss and staying fit as a must in your life. Weight can sometimes be a factor that affects your arthritis. By losing a little weight, your arthritis symptoms could be alleviated. You will be shocked at what losing weight can do for arthritis pain.
Laugh as much as possible. Stress can be reduced significantly when you watch a humorous film, laugh at jokes or read an entertaining book. Laughing is a great way to help with arthritis.
Maintain a journal. If you make a daily diary entry detailing what you are going through, you can begin to see trends that will indicate what triggers your pain. Be sure to record information such as location and amount of pain as well as foods that you eat too.
Make an appointment with a nutritionist to discuss an anti-inflammatory diet. It should include a lot of Omega 6 and 3 fatty acids. A diet such as this will help keep you at an optimal weight. Gain as much knowledge about nutrition as you can as a means of treating your arthritis.
In conclusion, there has been a large increase in the amount of arthritis patients in recent times. Part of this is due to rising population age, but diet and exercise are also culprits. By taking the information you have read above, you can help alleviate your arthritis symptoms, and improve the quality of your life.