Stress Getting You Down? Try These Tips

TIP! Relax your jaw and stop gritting your teeth. When you are under a heavy load of stress, your whole body feels it, but it’s especially felt in your jaw.

Events that make you angry, frustrated or overwhelmed can elevate your stress levels and not let you feel your best. You can cause your stress levels to increase when you dwell on these things. Take advantage of the tips contained in this article to help relieve your stress.

TIP! Try to come up with affirmation, which is a short and encouraging statement. When you tell yourself your affirmation, you can turn off that voice in your head that is negative.

Learn techniques for dealing with stressful situations. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. Getting enough slumber will help you ward off unnecessary stress and reduce your risk for these maladies.

TIP! If you stay current on all of your repairs you will have less stress. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress.

Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.

TIP! The best method of relieving stress is being active. Get some exercise! Although this isn’t a permanent solution, it’s an excellent method of improving your quality of life.

You need to understand why you are feeling stressed. You should look for the places in your life that are having an impact on your stress. Your stress could be originating from particular activities, people, or perhaps from the thought of interacting with certain objects. Do your best to avoid exposure to what causes you stress until you feel ready to face it.

TIP! One way to get rid of excess stress is writing it down. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control.

Write your stress away. There may be situations in your life that are causing stress to increase, but you can’t discuss them with anyone. However, by writing them down you are effectively getting them off your chest, and that may help to lower your stress levels. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.

TIP! Even the most innocent-seeming activities may actually be contributing to your feelings of stress. For example, many people enjoy playing video games to unwind.

There are those that look for relief from drugs and alcohol whenever they are feeling stressed. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Taking drugs or drinking alcohol will not fix your problems. Indeed, they are more likely to complicate your life even further than they are to solve your stress problems.

TIP! Even if you have had a very stressful day, you should never turn to alcohol as a release. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not.

The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If you find that you can remove a stressful thing from your life, try it. By doing this, you’ll experience a better feeling almost immediately.

TIP! Take inventory of your current coping skills and see if you can deal with stress more effectively. Look at how you respond to stress in your life over an extended period of time.

Make sure that your friends and loved ones know that they are not the reason that you are stressed. Surrounding family members often feel responsible for contributing to your stress, most especially children. Since your stress is under your control, you shouldn’t blame it on the people that surround you.

Unhealthy Habits

TIP! If you have a significant other, take him or her to a restaurant for a candlelight dinner. This will help put your mind “in the moment” with the other person, rather than worrying about past arguments or troubles that might occur in the future.

Try to replace the unhealthy habits in your life with more positive and productive ones. If overeating is one way you deal with stress, try exercising instead. Switching your unhealthy habits with ones that are good for you, will have you feeling stronger and more able to deal with the stress in your everyday life to begin with.

TIP! By being prepared for problems you may encounter, you can reduce your exposure to stressful situations. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill.

Whenever you hear a joke or humorous anecdote, record it in your journal. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.

TIP! Crafts or arts can be useful to help relieve stress. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.

Allowing stress in your life creates a bad cycle that will just make your life even more stressful. Once you start to take care of the stress in your life and start moving towards a positive direction, it will seem like losing stress will cause you to continue losing more of it: another never-ending cycle.

4 months ago