Successful Strategies To Help You Stop Snoring

TIP! You must ascertain the cause of your snoring if you want to end it. If you have a condition that causes snoring, you must get it resolved if you want to stop.

Although snoring may just be some noise that is produced when sleeping, it actually can be a sign of a serious health condition. Every individual snores in a different way, and for different reasons. Read this article to find out what common causes are and what you can do to treat it.

TIP! Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking irritates your throat and causes it to swell, leading to blockage and snoring.

A change in your sleeping position of choice may help you stop snoring. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. To keep your airways open, try sleeping on your side.

TIP! Make sure that you are hydrated so that you can prevent snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring.

In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. In fact, your snoring could actually become worse.

TIP! Keep your head elevated when you are asleep, to cut down on snoring. A thicker pillow will provide more support for your head.

Quit smoking if you want to end snoring. Smoking irritates tissues in your throat, which can cause them to become swollen. The swelling in your throat is the cause of your snoring.

Nasal Passages

TIP! You can diminish your snoring by quitting smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed.

Clearing or opening your nasal passages can keep you from snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.

TIP! If you snore often, drinking alcohol may make it worse. There are many other substances to avoid close to bedtime when battling snoring.

You are more prone to snoring in your sleep if you are congested because of allergies and other things. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.

TIP! There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth.

Visit with your physician about prescription drugs that could lead to snoring. Some of them might be the cause of your snoring problem. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restricted airways can cause you to snore.

TIP! If snoring is a problem for you, rule out your medications as a possible cause. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow.

Don’t drink alcoholic beverages if you have problems with snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.

TIP! Consider exercising your tongue regularly. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it.

Sleep on your side to help prevent snoring. Odds are greater that you will snore if you sleep on your back. On the contrary, sleeping on the stomach can cause stress to the neck. Due to this, sleeping on one side is the best option.

TIP! Avoid sleeping on your back to reduce nightly snoring. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire.

One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals eaten later in the day may overfill your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Snoring is often caused by reduced airflow through a narrow throat.

TIP! Dairy products may be the culprit if you find out that you snore. Avoid dairy before bedtime for a week to see if this affects your snoring.

Snoring can be a sign of some serious health problems, so do not ignore it. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.

3 years ago