Although snoring may just be some noise that is produced when sleeping, it actually can be a sign of a serious health condition. Every individual snores in a different way, and for different reasons. Read this article to find out what common causes are and what you can do to treat it.
A change in your sleeping position of choice may help you stop snoring. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. To keep your airways open, try sleeping on your side.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. In fact, your snoring could actually become worse.
Quit smoking if you want to end snoring. Smoking irritates tissues in your throat, which can cause them to become swollen. The swelling in your throat is the cause of your snoring.
Clearing or opening your nasal passages can keep you from snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
Visit with your physician about prescription drugs that could lead to snoring. Some of them might be the cause of your snoring problem. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restricted airways can cause you to snore.
Don’t drink alcoholic beverages if you have problems with snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
Sleep on your side to help prevent snoring. Odds are greater that you will snore if you sleep on your back. On the contrary, sleeping on the stomach can cause stress to the neck. Due to this, sleeping on one side is the best option.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals eaten later in the day may overfill your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Snoring is often caused by reduced airflow through a narrow throat.
Snoring can be a sign of some serious health problems, so do not ignore it. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.