Suffering from allergies is not uncommon, and some people are affected by them more than others are. Instead of letting allergic triggers control you, manage your symptoms! Read the below article for advice on how you can control your allergies effectively.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Many people in western states use decorative olive trees as landscape additions. However, these tress produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Using a water hose to spray down a tree can help to reduce pollen.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make your trip quick.
You have to keep trying allergy relief methods until you find the right one for you. If oral allergy medications are not effective, you still have a number of other options. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Instead of assuming that your pet is the cause, visit an allergist to get tested. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. People with other symptoms, such as sinus congestion, can prepare in similar ways.
Watch the ingredients in your antiperspirants if you are allergy prone. They can have things in them that will hurt your skin, particularly if they get into your pores. This is bad for your health.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Avoid Opening Windows
Avoid opening windows during high pollen hours. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. You can let in the breeze after this time.
Rather than continuing to suffer from runny noses, watery eyes and other symptoms, take the time to educate yourself about solutions. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.