A great meal is one of the best parts of life, but the experience can be ruined with acid reflux. This article has lots of pointers for dealing with your reflux. Use this advice to enjoy great meals again!
Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. If you lie down, the acid may migrate up your esophagus. So, you should allow a few hours to pass prior to going to sleep.
A poor style of eating can make acid reflux worse. Overeating and consuming your food too quickly is a common mistake that people make. This is not the right way to eat, and it is likely to cause acid reflux problems. Instead, you should eat only until you are satisfied, not full. You need to eat slowly at the dinner table. Take the time to enjoy your food and stop when you are full.
If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Remain upright during and following meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. This will help you feel comfortable when you stand.
Chew cinnamon gum after meals. Whenever you chew gum, your saliva production increases. The benefit of saliva is that the stomach’s acid can be neutralized. You’ll also swallow more, carrying acid downwards. You may find fruit flavored gum gives you the same effect. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Do not wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. This can cause a lot of pressure in the stomach area. This pressure can make your acid reflux worse. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Weight loss can help to lessen or prevent acid reflux. Obesity is capable of causing acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. You can use smaller meals to lose weight, because crash dieting is not the answer.
Do not lay down after you finish with a meal. When laying in a prone position, it is more difficult to digest your food. By staying upright, you can avoid acid from going into your esophagus.
Drink only between meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
If you have acid reflux, you ought to participate in moderate exercise. Moderation is key to making this work. Try not to exercise rigorously, as this can actually exacerbate your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
If you’re overweight, try to lose some weight. All that excess weight is only making your acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
If you suffer from acid reflux, you may not enjoy your meals. Treat acid reflux and prevent heartburn by applying these tips. There really is nothing like a great meal and you deserve to be enjoying yours.