Many adults during the course of their lifetime will have at least one flareup of hemorrhoids. Women are especially prone to developing them later in their pregnancy, or after they give birth. Constipation, which ultimately causes straining, can also help both men and women get hemorrhoids. The helpful advice in this article should give you pointers on how to prevent and treat this condition.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Moist wipes are a better alternative to toilet paper due to the fact that they feel better and achieve a better clean. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
You can find comfort if you’re suffering from hemorrhoids. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Hydration will help prevent constipation, and keep your stools soft. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
Ice can do wonders for hemorrhoid pain. Hemorrhoids are often times extremely painful. Utilize ice packs to alleviate pain and minimize swelling. Switch off between using an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will keep you from straining too hard while having a bowel movement.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. You might want to buy a toilet bath, which is sold in most pharmacies.
Drink plenty of water. If you aren’t properly hydrated, water from your stool will be used. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
Avoid spicy foods and caffeine. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. Furthermore, these zesty foods may increase localized inflammation, and cause pain even when you aren’t even sitting down or using the restroom.
As was stated, many people will experience hemorrhoids in their life. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.