Besides being frustrating, snoring can also affect the quality of your sleep. If you snore or live with someone who does, you know how difficult it can make your life. The annoying sound of snoring can make it quite difficult to get the right amount of sleep at night. Fortunately, there are a number of steps you can take to reduce your snoring. Read on for some effective ways to reduce or eliminate snoring.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. By keeping the nasal passages clear, you will lessen your chances of snoring.
Stay away from all illegal drugs. Recreational drug use can contribute to snoring. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain killers, bought illegally on the street, will also have the same effect. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Nasal strips can provide welcomed relief from bothersome snoring. These strips resemble bandage strips. Yet, their use is quite different. These strips are specially designed to open nasal passages. You can breathe more easily from your nose that way, and therefore you will not snore.
Replace your pillow with a firmer one to reduce your snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Narrow air passages contribute to increased snoring because air flow is reduced. A firm pillow can help to open your airways.
If you want to decrease your snoring, you will need to quit smoking. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. Smoking causes the throat to swell and the air passages to tighten. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
It’s possible to reduce your snoring by choosing to eat smaller evening meals. Large meals eaten before bed will fill your stomach. This pushes up the diaphragm and can block up your throat. When you cause the opening of your throat to become smaller, it reduces airflow and snoring will often result.
Many times just changing the position that you sleep in can eliminate snoring. Most often, snoring is caused by sleeping on your back. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. Sleep on your side to prevent this, and have a peaceful night’s sleep.
Try exercising your tongue! This may seem funny, but moving your tongue back and forth and in and out can build muscle. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Follow these steps efficiently to maximize the quality of results. This will tone up your tongue muscles, which will reduce the likelihood of you snoring.
Snoring is very frustrating. Not only does it have a very unpleasant sound, but it can also keep people awake, and prevent them from obtaining an adequate amount of sleep. Luckily, there are effective treatments for snoring. This article has shown you different techniques you can use to stop snoring. Utilize them, and follow the advice provided to get a handle on snoring.