TIP! Women suffering with arthritis should avoid wearing high heels. While high heels look nice, they are very hard on…

TIP! Dust mites are very difficult to avoid. Dust mites make their nests in your bedding, and they eat your…

TIP! To be sure anxiety doesn’t bring you down, try exercising daily to relax. Endorphins are produced during physical activity,…

TIP! You should plan on no more than an hour of lifting weights. Muscle wasting will begin after an hour…

TIP! Many exercise programs offer relief from pain and strengthen muscles, which will prevent pain in the future. For instance,…

TIP! If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. While…

TIP! Music can really help with anxiety. Once you feel the anxiety starting to take hold, play your favorite tunes.…

TIP! If depression affects you, it’s important that you find someone to talk with about it. Speaking to someone whether…

TIP! The right workout routine can help you rehab and reduce back injuries and their resulting pain. For example, yoga…

TIP! Sleep on a mattress that has the right amount of firmness. Soft mattresses allow the back to slump into…