If acid reflux is something you know personally, you know first-hand just how bad it gets. But don’t keep putting up with it. Read this article to learn how to manage your condition. Read on for helpful tips.
Food consumption is a main trigger of acid reflux. Many folks eat way too fast and have far too much food in each meal. Make good nutritional choices and always take the time to eat. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, do not eat as quickly at meal time. Chew food carefully and lay down your fork every couple bites.
If you smoke, the time to quit is now. Smoking exacerbates acid reflux and actually can be a cause of it. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It also weakens the muscles that keep your stomach closed tight. That is why you should definitely quit smoking.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. Balance the benefits of quitting with the possible stress it can be on the body. Take a very conservative approach when trying to quit.
Do not exercise within an hour of eating your meal. This can force acid into your esophagus, which can cause acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Seek medical advice as soon as possible. Your doctor will be able to properly diagnose your condition.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Be sure to drink plenty of water. Water helps with hydration. It can also help your food digest in a better way. You decrease and dilute your stomach acid by increasing your water intake.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods you eat to help prevent this condition. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Try a simple exercise like walking to keep you upright. These types of exercise benefit your body by preventing reflux. For example, the upright position facilitates digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Try low impact exercises for the most effective regimen.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Now, you can use the tips above for helping to end acid reflux. Never allow acid reflux to control your life. Instead, shut the door on acid reflux for life as you use these tips.