If acid reflux has been troubling you, then you may just need some good advice for dealing with it. The information in this article can help you keep acid reflux away. Continue reading for some tips on how to make this happen.
Avoid consuming spicy foods like peppers and hot sauces. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Kicking spicy foods out of your diet can often promote instant relief.
After meals, chew on a piece of cinnamon gum. Chewing gum causes an increase in your saliva production. This will help neutralize acids in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn’t based on citrus. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Stay away from clothing that is too restricting. Tight belts, pantyhose and waistbands are all of the usual suspects. Restrictive clothing can put your stomach under additional pressure. This can cause acid reflux. Try wearing comfortable clothes that let the stomach breathe.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t go on a crash diet, though.
Avoid alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Think about the things that stress you out and limit them as much as you can. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Discover the cause of your anxiety and take it out of your life.
Make sure you’re eating your food as slow as you can. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit and take the time to chew and taste the meal. Stuffing yourself and wolfing down your food will surely lead to acid reflux. You can try setting your fork down between bites to slow yourself down.
The baby’s weight during pregnancy can cause acid reflux. Ask your doctor what you should if it happens to you.
Slippery elm lozenges can be helpful. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This lozenge also works to prevent the cough that acid reflux can cause. These can bought at most health food and natural remedy stores.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be confusing if you are suffering from acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Relax! Do not eat if you are feeling stressed, as this can worsen your symptoms. When you’re done eating, try to relax by practicing deep breathing or meditating. You should stay upright after eating vs laying down.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Always consult with a physician if you think you might be suffering from acid reflux. Instead, schedule an appointment to see your physician. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Tests may be run to be sure it is actually acid reflux.
Now that you’ve read these useful tips, you can get rid of your acid reflux for good. Don’t continue to suffer from the condition. You can get rid of it and have an enjoyable life.