Is acid reflux your enemy? Are you struggling to sleep at night? Has it affected your esophagus so much that the pain is bad? Acid reflux is a controllable condition and the following paragraphs will show you how.

Do not eat your dinner less than three hours before you go to bed. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Allow for a couple of hours before you lay down after eating.

Keep track of the types of foods that seem to trigger acid reflux symptoms. There are certain trigger foods for anyone who has acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

Drinking Alcohol

Refrain from drinking alcohol, which can irritate your stomach lining. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Therefore, when going out, use moderation when drinking alcohol.

Do not lay down right after eating if acid reflux is a problem for you. When laying in a prone position, it is more difficult to digest your food. If you stay upright, the problems resulting from acid reflux can be avoided.

Do moderate exercise intended to keep you in an upright position. This will help you to push back acid into your stomach. When you are standing upright, it is easier for digestion to occur. Second, it can reduce your weight, which also improves acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.

Acid Reflux

Take off the extra weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Even shedding just a few pounds can bring a great deal of relief.

Slippery elm lozenges can be helpful. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Slippery elm bark can also help with your coughing. You can find them at any health food stores and natural food stores near you.

Lose Weight

Make a plan to lose weight if you are above your ideal weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. It pushes acid up your esophagus. When stomach acids rise into the esophagus, it causes discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other seemingly acidic foods become alkaline when digested. If you have acid reflux, you may feel confused by this information. Know about the pH levels of the foods you like.

Many people find that gluten triggers reflux. To see if gluten is triggering your acid reflux, avoid foods containing wheat, oats and barley. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.

Slim down if you are overweight. All those extra pounds are making your reflux worse, even if they are not the root cause. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.

Have you wondered how you can stop your suffering with acid reflux disease? Do you want to sleep better at night? You need to let your esophagus take it easy and heal. You can use the changes you’ve read about here to help you enjoy your life more.