Not being able to sleep or enjoy food are some side effects of acid reflux. Conquering it can be tricky, but it can be done. Now you will know what to do about acid reflux. Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Remain upright during and following meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Keeping yourself in an upright position will help to stage-off symptoms.
After meals, chew on a piece of cinnamon gum. Chewing facilitates the production of saliva. Saliva works to neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You could opt for fruit flavored gums. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Elevate the headboard of your bed. You can raise your bed with bricks or wood blocks. The head of your bed should be six inches above the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Take your time while eating. Instead of stuffing yourself, eat until you are not quite full. Always sit down and spend half an hour to have your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. Put your fork down every time you take a bite to really slow your eating down.
Eat smaller meals, more often. Eating just one or two big meals daily can make acid reflux worse. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The excess stomach acids will enter the esophagus, and the result will be heartburn. This is why eating small meals is better for you.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other seemingly acidic foods become alkaline when digested. Do not get confused by how acidic a food is before it is eaten. Study food pH to help you understand.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
After reading this article, you should better understand how to treat your acid reflux. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Read on to find out what you can do for acid reflux.