The Acid Reflux Information You’ve Been Looking For

TIP! To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened.

Not being able to sleep or enjoy food are some side effects of acid reflux. Conquering it can be tricky, but it can be done. Now you will know what to do about acid reflux. Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.

TIP! Stay upright after meals. If you don’t, acid is more likely to rise up toward the esophagus.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. One way to help is to drink plenty of water.

Remain upright during and following meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Keeping yourself in an upright position will help to stage-off symptoms.

Chewing Gum

TIP! If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive tract may not function as well in this position.

After meals, chew on a piece of cinnamon gum. Chewing facilitates the production of saliva. Saliva works to neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You could opt for fruit flavored gums. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

TIP! Don’t allow stress to spiral out of control in any area of your life. Stress can produce more acid, which will come up through your stomach and cause acid reflux.

Elevate the headboard of your bed. You can raise your bed with bricks or wood blocks. The head of your bed should be six inches above the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

TIP! Always eat each meal slowly. Try eating until you are still a little hungry.

Take your time while eating. Instead of stuffing yourself, eat until you are not quite full. Always sit down and spend half an hour to have your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. Put your fork down every time you take a bite to really slow your eating down.

TIP! Taking part in regular exercise like bicycling or walking can help acid reflux. This provides many benefits.

Eat smaller meals, more often. Eating just one or two big meals daily can make acid reflux worse. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The excess stomach acids will enter the esophagus, and the result will be heartburn. This is why eating small meals is better for you.

TIP! Eat smaller, but more frequent meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other seemingly acidic foods become alkaline when digested. Do not get confused by how acidic a food is before it is eaten. Study food pH to help you understand.

TIP! If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract.

If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.

TIP! Avoid drinking a lot of alcohol if you have acid reflux. Alcohol is a prime cause of increased stomach acid production.

After reading this article, you should better understand how to treat your acid reflux. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Read on to find out what you can do for acid reflux.

6 months ago