Acid reflux is an extremely painful condition. It can sometimes be so bad that it interferes with your sleep and daily life. Helping it subside can sometimes seem like a puzzle, and it’s important that you know the different remedies. How can you actually deal with and get rid of acid reflux? Keep reading to get great tips for eliminating acid reflux once and for all.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter starts to relax more when fat pushes down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Acid reflux commonly occurs during pregnancy. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. You can also try soothing teas which help to neutralize the acids in your stomach.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down or reclining just serves to bring acid back up the esophagus. Your esophagus will feel much better when you get up on your feet.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not be ignoring chest pains at any time. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. Don’t let yourself die in denial!
Elevating the top of your bed can help. Use blocks of wood, bricks or even the raisers made for beds to lift it up. Make sure your head is at least a half foot higher than above the end of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Low impact exercise, such as walking, could be of benefit to you. There are a number of reasons why this will assist you in dealing with acid reflux. Staying in an upright position will keep acid from creeping up your esophagus. It also contributes to weight loss, which helps to prevent reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Drop those pounds! If you are heavier than you should be, you may have more frequent bouts with acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Losing a little bit of weight can significantly improve your acid reflux.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Just make sure to not over do it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Exercises like this keep you upright, allowing gravity to aid in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Identify which foods trigger acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Everyone has different triggers, so if some of these items don’t bother you, you can keep enjoying them.
Original pH has little to do with acid-forming tendencies when it comes to food. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be confusing when you have acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Add some moderate exercise to your routine if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
You can finally get your life back by getting rid of acid reflux using these great tips. You should now see things clearly and know how to proceed. Take the tips to heart, and move forward with your life.