Eczema is a pain to deal with. It can cause a great deal of physical discomfort and pain. It may hinder your self-confidence due to its unsightly appearance. Therefore, it is important to create a plan of attack so that you can regain the upper hand. Check out the tips below to learn more.

Don’t scratch if you can avoid it. Eczema will get very uncomfortable. However, the more you’re going to scratch, you’ll end up needing to scratch more. You can get yourself hurt by doing this and it could make an infection happen. Constant use of moisturizer and cold compresses will help when your symptoms flair up.

Keep away from stress when you have eczema. Stress can cause eczema to flare up. If stress is getting to you, see of meditation or workouts will help. Maybe you can keep that eczema flare up to a minimum.

When dealing with eczema, it is important that you choose clothing that does not make the skin irritable. Certain fabrics, particularly synthetics, cause eczema to flare. You should wear cotton when you suffer from eczema. Also, wash all new clothes before you ever wear them. Make sure laundry soap is unscented and mild, and avoid fabric softeners.

Keep your skin moisturized if you have eczema. This is a great way to manage your flare-ups. Moisturize frequently, particularly following a shower of bath. Make sure it does not have much of a scent to it, as this could bother the skin.

Make sure you keep the temperature in your house fairly consistent. Extreme temperatures can be irritating to the skin. Use devices in your home that can help regulate the temperature. Using a humidifier will prevent the skin from drying.

Always make sure your fingernails are clean and short. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. This makes the rash worse, especially if long nails break the skin. Also, make sure your nail beds are clean at all times.

A warm bath can relieve the itching associated with eczema. Make sure, though, that the water is not overly hot or cold. Try sprinkling a little colloidal oatmeal or baking soda into a bath to make your skin more soothed. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.

There are different things that trigger eczema. It’s quite helpful to find what triggers your case. There may be detergents, soaps or perfumes causing your flare-ups. Perhaps it is the fabrics you are wearing. Other triggers can be stress or sweating. Keep a list of your triggers.

Apply moisturizer to your eczema when your skin is damp. This will give your body the ability to retain it. Start by blotting your skin with a towel to help it stay moist and maintain natural oils. Apply your moisturizer after you do this step. Do this quickly after you bathe to keep skin moisturized.

Clothing can impact your eczema a lot. The fabric of the clothes can trigger an outbreak of eczema. Opt for cotton or cotton-blend materials. Other types of materials can cause irritation. Also, watch how you’re washing your clothing. Keep away from any harsh detergents, and softeners can actually be irritating.

Hot Showers

Don’t take too many hot showers. They may feel good at first, but they will dry and irritate your skin. If eczema is a problem for you, reduce your number of hot showers. Rather, shower with water at room temperature. Gently clean your skin, using moisturizer right after you’re done.

Keep your skin well moisturized to help prevent eczema flare-ups. Skin with moisture is flexible and soft, which makes it less likely to split or crack. Use unscented moisturizers or petroleum jelly that doesn’t contain many ingredients. Fragrances or chemicals in certain moisturizers may aggravate your eczema instead of helping to soothe and treat it.

There are many ways to tackle your eczema. This information can make a real difference in your life. Keep in mind what you’ve learned here and start better managing your eczema today.