Food is great! Sometimes food is not very healthy for you. Vitamins and minerals are essential to proper body function and you can’t always get what you need from food alone. Keep reading for some solid tips and tricks you can use to incorporate more vitamins into your life.
Having the right nutrients are essential to maximizing your workout efforts. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.
Schedule your supplement doses for mealtimes when any supplements have fats that need to be taken along with food. Vitamins A, E, and K can only be absorbed if taken with food. Absorption is more effective if the food has a certain amount of fat.
Sun and milk represent two great sources of vitamin D. If you aren’t a sun person or milk drinker, a Vitamin D supplement may be for you. This vitamin strengthens your bones.
Iron is an essential part of red blood cells. These cells transport oxygen to areas of your body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. You may be iron deficient if you feel exhausted or have trouble breathing.
Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. Deficiency can cause a host of symptoms, including decreased red blood cell counts and hemoglobin content, cracked lips and scaly skin. The conditions that riboflavin can improve include cataracts, anemia, carpal tunnel and cancer.
Sometimes, our financial state keeps us from eating properly. Adding supplements to your diet helps to counteract the harmful effects of fats, preservatives, and other harmful substances.
Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. You can find a large amount of Vitamin A in dark leafy greens, carrots and squash.
There is no point in using prenatal vitamins if past menopause. These vitamins are often taken by non-pregnant women for improved hair and nail growth. For post-menopausal women, these vitamins contain too much iron.
Vitamin C
Many citrus fruits and also vegetables contain that valuable vitamin C. Supplements are great for anyone who just can’t get enough nutrients by eating. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia.
It’s best to eat a great diet, but supplementation is usually still necessary. Sometimes, we must take supplements to ensure we get what we need. Now you know how important vitamins are for your body. Stay healthy by applying these tips to your life.