The Right Way To Beat Your Arthritis

TIP! Sleep is vital! It gives your body a fighting chance against the pain of arthritis. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days.

If you or somebody you know is experiencing painful arthritis, you need to know some facts about treating the condition. This article should give you a better idea of how to deal with your arthritis.

TIP! If you find it difficult to sleep due to pain from arthritis, it may help to take a warm bath with bath salts prior to going to bed. This can relax your muscles and alleviate the arthritis pain.

Stay away from cigarette smoke, whether you smoke yourself or not. Inflammation will be made worse if your blood does not flow to the extreme parts of your body and cause a lot of unneeded pain. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.

TIP! Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.

In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.

TIP! Create a routine for stretching. Arthritis will cause you to quickly lose your flexibility.

If you have arthritis, say “no” to high heels and “yes” to comfortable flat shoes. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait. This is why you should purchase comfortable shoes that will give you needed support.

TIP! If you are suffering from arthritis, turn to music that is relaxing. Many aches and pains caused by arthritis are eased when your body relaxes listening to this type of music.

Switch between both cold and heat applications for treatment. It is easy to strain your joints, so using cold and hot packs on them can reduce the discomfort and swelling. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. Try to do these on the maximum capped at two times a day.

TIP! Having strong core muscles may improve your joint pain from arthritis. Research has shown having solid abs improves posture, therefore limiting damage on the joints.

Don’t try to do more than you are able if your condition is psoriatic arthritis. Although you will still be able to continue enjoying your favorite activities, your body will require more rest. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Concentrate your thoughts and energies onto what is truly important. Sometimes it’s alright to reduce the amount of responsibility you undertake.

TIP! Try to laugh when you can. Find things that you enjoy, watch a funny movie, tell jokes, and this can elevate your mood reducing stress levels.

Learn the symptoms of arthritis. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms. If these are some things that you have been experiencing, you should make an appointment with your doctor to diagnosis your situation.

TIP! Write things down in a diary. If you have a daily diary of events and pain, you can actually look for trends that will tell you what your triggers are.

Talk to your doctor and make sure you get the treatment you need right away. You can reduce the damage to your joints from arthritis by getting your start against the effects early. Take action immediately when you first receive the diagnosis. Talk to your doctor and get your treatment started.

TIP! Stay active and fit to keep your arthritis in check. If weight bearing exercises give you problems, then try a class in water aerobics.

Let your doctor check for deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.

TIP! If you suffer from RA, you know about the guilt you can feel due to the loss of activities you used to enjoy. Do what you can when you have a flare-up and don’t feel guilty that you can’t do more.

Try natural remedies such as Castor oil to treat joint pain; simply rub a small amount directly into your joints. Both the oil and your message will help relieve your arthritic symptoms. Massage increases blood flow, lessening pain and swelling, and the stiffness benefits from the castor oil.

TIP! For women dealing with arthritis pain, put your high heels aside and choose lower heels or supportive flat shoes. Heels put added stress on your feet, which in turn puts added stress on all the joints in your body.

Maintain a journal. If you have a daily diary of events and pain, you can actually look for trends that will tell you what your triggers are. Make sure you also take note of time of day, weather conditions and location to find other natural causes for your symptoms.

TIP! Make sure that the pain you are feeling is actually arthritis. If you are treating arthritis but are suffering from another condition, you could be wasting time and money on fruitless attempts to ease your pain.

Quitting smoking can serve as a huge benefit to your health, as it will reduce the swelling and irritation from arthritis. Studies have proven that those who don’t smoke, have less problems with joints than those that do. If you are a smoker you should think about quitting to minimize your symptoms. If you have tried to quit and have failed, speak to your doctor about getting a prescribed medication to help kick the habit.

TIP! A lot of people accept the condition, and do not even look for treatment. There are several treatments for arthritis, and treatments for one person do not always work for everyone.

Yoga can be beneficial for arthritis sufferers as a boost for overall vitality. Yoga allows you to calm your mind while stretching all your muscles, and both are great for treating arthritis. If you would prefer not to join a yoga class, you can purchase a yoga routine DVD instead. When you work out with a DVD, you can still get a wonderful exercise routine, but you will not have to leave your house.

TIP! Those dealing with arthritis would do well to maintain the proper body weight. When you are overweight, more pressure is placed on your joints, increasing your discomfort.

Instead of letting your arthritis control you, try improving the condition by learning what you can about it. This information provides you a starting point where you can consider various treatments in order to eliminate the pain of this condition.

6 months ago