Have you been wishing you could ban acid reflux from your life forever? If you find yourself struggling with this problem, it is time to take control. Use the tricks in this article to make life with acid reflux more tolerable.
You should consume your last meal of the day more than three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. If you’re up for a couple of hours before bed, you can digest your food.
Try drinking in between meals instead of during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Acid reflux disease can be aggravated by stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Try to do something relaxing after each meal. This could range from meditation to something as simple as watching TV.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The acid in your stomach will stay where it belongs with this supplement. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
Stay on your feet for about two hours after consuming food. This allows gravity to assist in keeping the acid in your stomach where it belongs. You can find relief by remaining in a standing or seated position.
Alcoholic beverages can make acid reflux worse. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Moderate physical activity may assist with acid reflux. Moderate is the key word here. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These exercises allow gravity to aid in your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Stay calm. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Do not lie down following a meal, but keep yourself upright.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. Now that you are aware of what to do, it is time to do something about it. As you focus on getting rid of acid reflux, remember these strategies and ideas.