The best way to get mineral and vitamins your body requires is through juicing. Juicing provides many health benefits. There are many techniques in juicing, and you can get really creative in your concoctions. Keep reading to find out more about juicing.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Plan your juices by color. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Employ a diversity of colors for a complete culinary experience.
After you’re done juicing, make sure you wash all of your juicing equipment. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Always keep the juicer visible and ready for action. That way, you will use it regularly. By keeping it visible at all times, you will be more likely to use it.
Choose a juicer which is simple to take apart and clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Many vegetables and fruits contain phytochemicals that can eliminate carcinogens from your system. Cranberries, carrots and broccoli are some of the pyhtochemical-rich foods you can add to your diet.
Drink up immediately after juicing. The juice has the most nutrients right after it is made. The longer you put off drinking it, the less nutrition your body will receive. With that said, it is a good practice to drink the juice immediately.
Juices are not calorie free, but by choosing calorically negative foods, it becomes less of a worry. Some of these items are broccoli, herbs, cabbage and kale. You can also use fruits rich in fiber since they require a lot of energy to digest.
Juicing is great for increasing your intake of nutrients and keeping your body strong and healthy. These juices provide energy to your body and this might even inspire you to get out and exercise more frequently. After your work out, juice fruits and vegetables high in calcium and potassium to replace lost electrolytes. If you are doing some heavy training, you can add some whey protein to help rebuild muscle.
Juicing is even easier and more fun when the whole family gets involved in the process. Allow your child to rinse the fruits and vegetables in the sink before you chop them.
If you use juicing, be aware of the effects it can have on your teeth. Some juices can, in fact, impart an uncomplimentary stain on your teeth. The juice of vegetables like beets and carrots can do this. If you have teeth that stain easily, brush them after you drink these juices.
Juicing is a fun activity that provides many benefits. The techniques you have read here will help you get the most from your juicing. Get out the juicer and try out some of the ideas that have been recommended to you here. You’ll be impressed with just how you feel after having juicing as a part of your diet.