Biting the bullet, and seeking information on the subject can be the first step to solving your the loss of hair problem. There are several options available to people suffering from hair loss. This article explains just some of them.
Utilizing a diet that is rich in protein will help you prevent the loss of hair. Protein is what your hair is composed of. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Eating more protein can actually reduce the amount of hair you lose.
Vitamin C is extremely useful in stopping thinning hair. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
If you become ill, you need to make doubly sure to keep your body in top condition. If you don’t follow your doctor’s directions, it will be harder for your body to get better. The energy you use to fight your illness will not allow you to grow strong hair. This can cause you to lose hair.
A particular hair style can cause loss of hair. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
Massage your scalp to help with blading. This increases the blood circulation in the scalp and will warm the skin to open up blood vessels in the scalp. Gently use your fingers to work the scalp for up to ten minutes. This massage will reduce stress to your head, also, and stress can contribute to thinning hair.
Vitamin C will slow down your blading. Vitamin C will help increase blood circulation to your scalp, and keeps your hair follicles healthier. Increased flow of the blood to the scalp, will speed up hair growth.
One of the easiest ways to combat losing hair is to stay away from high pollution areas. Correlations between the loss of hair and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to thinning hair.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with hair thinning. Saw palmetto is thought to lower DHT levels. DHT is the hormone that causes male pattern baldness. Extract the juice from the fruit, and then apply it to your hair and scalp.
Massage your scalp often to stimulate nerves and circulation. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of the loss of hair. There is no negative side effect or risk with doing this, so just try it each day and see what happens.
Discuss your symptoms with a professional, who can then provide you with the most effective options. You should always speak with your doctor before starting any treatment and rule out underlying health problems that may be causing the hair loss. Visiting a professional is important because your thinning hair could be caused by an underlying issue. Sometimes, thinning hair is only temporary. You want to know what a professional has to say.
Understanding your personal hair loss situation is key to identifying the most effective course of action. You could end up with choices that you didn’t even know about. The ideas and tips in this article are just a few solutions that you can try to combat your thinning hair. There are more available to those who want to find them.