There are two common types of diabetes, and both are equally dangerous and can cause a lot of trouble for the person that has it. Information is key to fighting diabetes. Read the following article and you can better manage your life while living with diabetes.
If you’re diabetic, you must learn to indulge healthily. You do not have to totally stop eating sweet foods. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. It can also be labeled “glucose/fructose”.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. As these attacks can occur at any time, it is very important to be ready for it. This is very true if you did not eat breakfast, since your body is demanding sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Find out which foods have a rather high glycemic index so you can avoid them. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods can also have a very detrimental effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Do some chin ups at the playground or when you are at home lift some canned goods.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you eat often during the day, you will be able to better control your blood sugar. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Gestational diabetes isn’t something that you cause yourself. It happens to people and it is something that is beyond your control. Lower your stress, and think positively about your child and yourself.
If you are a diabetic and also smoke, it is in your best interests to quit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
At this point, it is all about lifestyle management. The more you try to lead a regular life, the better chance you have of avoiding diabetes painful effects.