Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. This can come with a whole lot of emotional turmoil and sadness, not only for the afflicted but their family and friends. Keep reading for advice on making the most of your memory.
One great memory technique involves simply paying attention. If your mind constantly wanders, you won’t properly absorb information. When someone is communicating important information, make a concerted effort to give them the full force of your attention. Use any downtime in the information stream to think over some of the ideas and commit important ones to your memory.
Much like your muscles, your brain requires regular workouts to remain strong and sharp. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.
Physical exercise is recommended to help your memory as part of overall health. Exercising increases blood flow to your brain, which preserves cognitive function. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Get a solid, consistent amount of sleep each night. Sleep is a factor in both long and short-term memory. Tired minds struggle to remember things. Try getting more sleep to improve your memory.
Having a good social life is recommended if you want to retain a strong memory capacity. This helps keep you in a good mood, and aware of your surroundings. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.
A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. For example, if you’re learning from a book, seek out photographs and charts that you can associate with the things you’re reading. You can draw graphs and charts of your own to help you remember.
When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. These exercises also make it faster and easier to create new memories.
Use a calendar and a day planner to keep track of events. Purchase a day planner and write down anything important. Make a schedule for yourself and refer to it occasionally. Your mind will be helped by constantly looking at these things. It is less for your brain to remember and handy to have around, if you forget something.
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Healthy fats are essential for the health of your brain. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.
Memory loss is something that we assume is a common occurrence among our aging relatives or friends. Some memory loss is natural and inevitable. However, there are times when the decline of memory can be stemmed. The article below offers some simple and effective ways to do this.