If you are an allergy sufferer, you are not the only one. Numerous sufferers seek remedies for their allergy woes. This article includes steps you can take to better manage allergies. Keep reading to see how you can avoid allergy symptoms and keep future problems from occurring.
Except in extreme conditions, dust mites are almost impossible to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Eww! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. This sort of allergen likes an environment that is warm and damp. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. As you work out, you breathe more heavily than normal. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Certain medications only produce relief after several days of use. You should not expect to instantly cure sneezing when taking medication. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
Take your garbage can outside your home for good. Garbage inside your home can attract bugs and rodents. Mice droppings can make allergy symptoms worsen. Use traps, or hire a professional to dispose of rodents and other pests. You may want to try poison if that does not work.
Avoid using anything with latex if you have a latex allergy. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. There are ways to get around all of these things, as your physician or pharmacist. Read labels thoroughly and see if they might have latex in it.
When the pollen count is high, don’t open your windows. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. Typically, this is from 10 A.M. to 3 P.M. It will be safer to open up the windows and air out your house after these hours have passed.
When planning a vacation, consider your destination carefully. This might not be a good idea if you or one of your family members has serious allergy problems. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
After reading this article, you should know how to manage and avoid allergies in the future. Use the concepts above and you will start to notice a difference in short order.