A lot of people in the world must cope with allergies. Foods, pet dander, pollen, mold and a number of other allergens can cause allergy symptoms. If allergies cause you great inconvenience, you are surely interested in learning how to gain relief. This article will discuss the best ways to get relief from allergy symptoms.
Test out allergy medicine at home before going anywhere. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
In good weather, you might want to open all of your windows in order to reduce your energy bill. Opening your windows can lead to allergic reactions. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
If you can avoid it, don’t use carpeting or rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install floors that can be mopped and swept with ease.
At different times during the life cycle, people are more susceptible to certain allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
Think about pulling up the carpet in your home. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. That way, you can greatly limit the number of allergens in the air. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Avoid anything which contains colorant because your allergies could flare up. Sometimes, even toilet tissue contains dye from patterns and color. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
If you are dealing with troublesome allergies, then pay attention to the time of day! Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If you’ve tried a couple allergy treatments without success, don’t give up. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Allergies may be common, but that doesn’t make them any less frustrating. If you’re a person who suffers from allergies, it’s likely that you’ve spent a great deal of time and effort searching for relief. This article has offered several terrific ideas that are effective for lots of people and may be for you as well. By committing these tips to memory, you will have quick access whenever you need to use them to relieve your allergy symptoms.