Tips On How To Get Rid Of Snoring

TIP! Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it.

Snoring can not only embarrass you, but can also keep others sleeping near you awake and reduce the quality of their sleep. If you snore, you might have a serious medical problem, so it’s vital you deal with snoring problems. Read this article in its entirety to get advice to help you beat snoring once and for all!

TIP! Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills relax your body, and that includes your muscles.

Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, which keeps the airway open. Doing this will help prevent snoring.

TIP! Prop your head up when sleeping, to minimize snoring. You can get more support and a higher head position by using an extra-thick pillow.

Keep a healthy weight to reduce your snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.

TIP! If you are active and exercise regularly, this will help you stop snoring. You may reduce your risk of snoring by regulating your breathing patterns with exercise.

Making “fish faces” may help eliminate snoring. These exercises build your muscles in your throat and face. Suck your cheeks in and pucker up your mouth. Now, imitate the way a fish moves its mouth in the water. Try to do this a few times a day, it only takes seconds.

TIP! In order to cease your snoring, use a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway.

Avoid the use of illegal drugs. Recreational drug use can contribute to snoring. Pot will make your throat relax and collapse while you sleep. Other drugs bought off the street, such as pain killers, can also have this effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

TIP! If you want to avoid snoring, start side-sleeping at night. Sleeping on your back makes it more likely that you will snore.

Lessen snoring by sleeping with your head elevated. Try using a thicker pillow to support your head and neck. Many people find that using two or more pillows helps. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.

TIP! If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow.

If you snore, you may want to consider using nasal strips. These strips are similar to a Band Aid. Yet, their use is quite different. Their special design helps to open up your nasal passage. That makes it easier to breath from your nose and, when you do, you are no longer snoring.

TIP! Many people are advocates of a cure aptly named “tennis ball cure”. This unique method involves putting a tennis ball on your back, by sewing a pocket on your shirt for it or putting it in a sock and pinning it to your back.

Some doctors believe that building up the muscles in your upper throat can end snoring problems. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.

TIP! While it is probably not be what you want to hear, losing weight can put an end to your snoring problem. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat.

Determine whether or not medications that you take could be causing your snoring. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.

TIP! Dairy products may be the culprit if you find out that you snore. If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results.

Do not exercise too much before you go to bed for the night. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This can narrow your air passages, which makes you more likely to snore overnight.

TIP! Consult a physician to inquire about the benefits of mandibular advancement appliances. They are placed in the mouth, fitting snugly up to the top and bottom teeth.

You should now understand more what the reasons behind your snoring are. The above article provides some excellent tips for eliminating snoring; however, if you are afraid your snoring is occurring due to something really serious, you should visit your doctor.

3 years ago