Snoring can not only embarrass you, but can also keep others sleeping near you awake and reduce the quality of their sleep. If you snore, you might have a serious medical problem, so it’s vital you deal with snoring problems. Read this article in its entirety to get advice to help you beat snoring once and for all!
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This redirects drainage from the nose toward the lungs, which keeps the airway open. Doing this will help prevent snoring.
Keep a healthy weight to reduce your snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Making “fish faces” may help eliminate snoring. These exercises build your muscles in your throat and face. Suck your cheeks in and pucker up your mouth. Now, imitate the way a fish moves its mouth in the water. Try to do this a few times a day, it only takes seconds.
Avoid the use of illegal drugs. Recreational drug use can contribute to snoring. Pot will make your throat relax and collapse while you sleep. Other drugs bought off the street, such as pain killers, can also have this effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Lessen snoring by sleeping with your head elevated. Try using a thicker pillow to support your head and neck. Many people find that using two or more pillows helps. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
If you snore, you may want to consider using nasal strips. These strips are similar to a Band Aid. Yet, their use is quite different. Their special design helps to open up your nasal passage. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Determine whether or not medications that you take could be causing your snoring. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
Do not exercise too much before you go to bed for the night. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This can narrow your air passages, which makes you more likely to snore overnight.
You should now understand more what the reasons behind your snoring are. The above article provides some excellent tips for eliminating snoring; however, if you are afraid your snoring is occurring due to something really serious, you should visit your doctor.