Anyone who has been diagnosed with arthritis is not alone; millions of men and women all over the world fight the effects of the condition. It can be very hard to move around when you are suffering from arthritis. Thankfully, the advice in this article is meant to help you cope with arthritis.
Stay away from cigarette smoke, whether you smoke yourself or not. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. Your joints can be damaged if the blood flow is reduced, making your arthritis more severe that if you didn’t smoke.
If you suffer from rheumatoid arthritis, keep an arthritis journal. Writing may aid you in learning what sets the wheels of arthritis pain and discomfort into motion. You can also get a better idea of which treatments really help. You and your doctor can also use this information to find the best treatment options. A daily diary is an extremely valuable tool to use.
Pay careful attention to your joints. The most minor job may be painful and hard to accomplish when you are dealing with arthritis. Avoid lifting things when you can by sliding them instead, or ask for assistance from someone. Protection against irritation and inflammation greatly reduces pain and distress; it also helps joints stay flexible.
For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. A lot of arthritis sufferers, ignorant of this fact, use regular spaces and needlessly subject themselves to some added pain and discomfort.
Acupuncture is an ancient Chinese treatment for many ailments, including chronic arthritis. This treatment can help with persistent pain, such as that which is present when arthritis has been diagnosed. Acupuncture is not a one time thing, though. If you want these treatments to be effective then you must continue them regularly.
Aromatherapy can sometimes reduce the pain of arthritis. Studies have shown that aromatherapy can alleviate joint and muscle pain associated with arthritis.
Keep a healthy weight and this will help reduce the stress your joints receive. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
A heating pad that provides moist heat can give relief to arthritis sufferers. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. These pads provide you with quick relief, but you still need to see your doctor.
If you have arthritis, you should consider taking fish oil supplements. Omega-3 fatty acids in fish oil have been proven to be beneficial in reducing pain and joint inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
Find the best equipment to help you out. With the right tools, arthritis sufferers can execute any job. Shoe horns, zipper pulls, electric can openers, and special pens and knives are just a few examples of products out there for arthritis sufferers to go about their daily lives. By purchasing some of these beneficial tools, you can make your life easier and more enjoyable.
Instead of letting arthritis take over your life, use this article’s advice to learn how you can cope with your symptoms. Though a cure is probably not going to be available to you, there is no reason allow arthritis to make you dysfunctional and crippled.